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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections,  Lifestyle & Leisure

    Air Asia’s Tune Hotel, Kota Kinabalu

    May 5, 2008 / 24 Comments

    <a href=”https://www.flickr.com/photos/leona/15880075472″ title=”P1250434 by Leona, on Flickr”><img src=”https://farm8.staticflickr.com/7486/15880075472_479ef5bcf7.jpg” width=”500″ height=”375″ alt=”P1250434″></a> I had booked Air Asia’s Tune hotel in KK way before it even opened, for nothing but the cheap rates. I actually paid RM0.02 for the room for 2 nights, RM16.80 for the administrative fees, and RM 10.49 for 12 hours credit of air cond, that ‘s a total of RM27.31! I’ve never stayed in a cheaper room. <a href=”https://www.flickr.com/photos/leona/15880075472″ title=”P1250434 by Leona, on Flickr”><img src=”https://farm8.staticflickr.com/7486/15880075472_479ef5bcf7.jpg” width=”500″ height=”375″ alt=”P1250434″></a> The only thing is, the hotel is not in town, but a bit far off. So, we needed to rent a car to get around. <a href=”https://www.flickr.com/photos/leona/15693075038″ title=”P1250153 by Leona,…

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    leona

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  • Lifestyle & Leisure

    Coolest University in Malaysia

    May 5, 2008 / 3 Comments

    While we were waiting to check in to Tune Hotel at 2pm, which is near to University Malaysia Sabah, we decide to take a drive there. I must say that studying there would have been like studying in a resort or paradise, with the beach in view, palm trees, the sea, etc. Wow. We wanted to visit the Museum and Aquarium, but it was lunch time so it was closed. Thankfully, John remembered he has a friend lecturing there, so he made a call to meet up. His friend brought us around to the nicest spots, and even showed us the jetty, which happened to be the only university with…

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    Kota Kinabalu, day 1 arrival

    May 3, 2008 / 11 Comments

    During the last Air Asia Promotion, we decided to book a trip to Kota Kinabalu where we always wanted to go, but no chance. Well, thanks to the free seats promo, we paid very minimal fair, only the tax at RM140 each to get there. Cannot believe it, never even visit our own Borneo neighbours. Anyways, since it was Labour day holidays, what could be a better time. We flew off to Kota Kinabalu, land below the winds as early as 6.45am. <a href=”https://www.flickr.com/photos/leona/15693073668″ title=”P1250103 by Leona, on Flickr”><img src=”https://farm8.staticflickr.com/7494/15693073668_511a0a8686.jpg” width=”500″ height=”375″ alt=”P1250103″></a> KK has a delicious mascot! Arriving at KKIA Terminal 2 at 9.30am, which is something like LCCT,…

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  • Community & Events,  Media, Tech & Reviews

    Crossing crossing

    April 25, 2008 / 1 Comment

    I’m so happy today because my first postcrossing postcard arrived in Finland having reached its destination in 14 days after traveling 9,068kms! I received an email from Vilzy after she registered the card on Postcrossing.com Vilzy wrote you a message: ————— Hey ! : )) Thanks for the nice card ! Greetings from Finland. Happy postcrossing, Vilja. ————— Now I am in anticipation of receiving a random card from someone else in the wild. Talking about wild, yesterday I also released my first book into the wild! Yesterday, I went to my friend’s place and had to travel through KTM at MidValley. On my way home, I just drop the…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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