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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Kota Kinabalu, day 1 arrival

    May 3, 2008 / 11 Comments

    During the last Air Asia Promotion, we decided to book a trip to Kota Kinabalu where we always wanted to go, but no chance. Well, thanks to the free seats promo, we paid very minimal fair, only the tax at RM140 each to get there. Cannot believe it, never even visit our own Borneo neighbours. Anyways, since it was Labour day holidays, what could be a better time. We flew off to Kota Kinabalu, land below the winds as early as 6.45am. <a href=”https://www.flickr.com/photos/leona/15693073668″ title=”P1250103 by Leona, on Flickr”><img src=”https://farm8.staticflickr.com/7494/15693073668_511a0a8686.jpg” width=”500″ height=”375″ alt=”P1250103″></a> KK has a delicious mascot! Arriving at KKIA Terminal 2 at 9.30am, which is something like LCCT,…

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    leona

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    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    June 8, 2023
    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    March 31, 2023
    Hyundai Motor Malaysia Brings World-Class Electric Performance to KLIMS 2026, Launches IONIQ 5 N and IONIQ 6 N

    Hyundai Motor Malaysia Brings World-Class Electric Performance to KLIMS 2026, Launches IONIQ 5 N and IONIQ 6 N

    June 11, 2026
  • Community & Events,  Media, Tech & Reviews

    Crossing crossing

    April 25, 2008 / 1 Comment

    I’m so happy today because my first postcrossing postcard arrived in Finland having reached its destination in 14 days after traveling 9,068kms! I received an email from Vilzy after she registered the card on Postcrossing.com Vilzy wrote you a message: ————— Hey ! : )) Thanks for the nice card ! Greetings from Finland. Happy postcrossing, Vilja. ————— Now I am in anticipation of receiving a random card from someone else in the wild. Talking about wild, yesterday I also released my first book into the wild! Yesterday, I went to my friend’s place and had to travel through KTM at MidValley. On my way home, I just drop the…

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    leona

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

    A Majestic Chinese New Year Spectacle Unveils at the Curve

    January 31, 2024
    SplashMania Cruises into the Festivities with Splashy Raya

    SplashMania Cruises into the Festivities with Splashy Raya

    April 25, 2023
    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    April 9, 2026
  • Legacy & Reflections

    Sacrifice

    April 23, 2008 / 2 Comments

    Like a candle and a match One is ignited to give light to the other The match burned for the moment To allow the candle to burn brighter The beautiful flow of the candle Gives light, gives warmth Signifies hope, love and life Burning itself that others might rejoice Eventually the candle burns itself out Its fire glowing brightest Before finally fading As the fire goes out, it dies The match watches in agony Yet nothing can be done The match has given its only fire It cannot light another The candle is now but wax But the hope, life and love it’s given Does not go forgotten Yes it…

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    leona

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    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    January 17, 2025

    THE MPO PRESENTS ‘HEROES ANTHEM’ AT DEWAN FILHARMONIK PETRONAS!

    April 15, 2024
    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

    August 8, 2023
  • Legacy & Reflections

    No faces, no faces

    April 23, 2008 / 1 Comment

    Jump on the train try not to sit stand at the door and look down The lines are blurred speeding along can’t make the picture Starring straight at Change your shoes stand on the platform look out at the passing train seeing the headlights No faces No faces unrecognizable Like a speeding train it stops and goes didn’t matter who gets on it goes by too fast you can’t track when you’ll stop Life is…

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    leona

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    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

    February 7, 2024
    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    January 17, 2025
    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    January 9, 2024
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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