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Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections

    Self Sacrificial Blobbies

    May 8, 2008 / 1 Comment

    Oh my goodness, I totally dig this advert when I first saw it! It’s about some paint that dropped out of the Nippon van and became Blobbies, some kind of around bubbly colourful monsters that ran the streets to paint some buildings, sacrificially, by splashing themselves on walls…whoever did this, I really love it! Especially the details of the weird slow mo focus on the faces of the Yellow Blobby complete with a broken tooth…very funny!

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    leona

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  • Lifestyle & Leisure

    Fruits of the Sea

    May 6, 2008 / 3 Comments

    It might seem unfair to other states in Malaysia that Sabah seems to have everything that other states can offer for tourism..you want to climb mountains? She has the highest one, you want to go diving, she has the nicest diving spots, world-class at that, you want to eat? She has the biggest seafood! Well, that was our main mission, to devour the fruits of the sea in Kota Kinabalu. I have heard about the seafood for the longest time, well Sarawak has plenty of seafood too, but believe me when I say in Sabah was the first time I saw and taste crabs that big and shells so huge…

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    THE MPO PRESENTS ‘RHAPSODIC RACHMANINOFF’ AT DEWAN FILHARMONIK PETRONAS!

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  • Legacy & Reflections,  Lifestyle & Leisure

    Air Asia’s Tune Hotel, Kota Kinabalu

    May 5, 2008 / 24 Comments

    <a href=”https://www.flickr.com/photos/leona/15880075472″ title=”P1250434 by Leona, on Flickr”><img src=”https://farm8.staticflickr.com/7486/15880075472_479ef5bcf7.jpg” width=”500″ height=”375″ alt=”P1250434″></a> I had booked Air Asia’s Tune hotel in KK way before it even opened, for nothing but the cheap rates. I actually paid RM0.02 for the room for 2 nights, RM16.80 for the administrative fees, and RM 10.49 for 12 hours credit of air cond, that ‘s a total of RM27.31! I’ve never stayed in a cheaper room. <a href=”https://www.flickr.com/photos/leona/15880075472″ title=”P1250434 by Leona, on Flickr”><img src=”https://farm8.staticflickr.com/7486/15880075472_479ef5bcf7.jpg” width=”500″ height=”375″ alt=”P1250434″></a> The only thing is, the hotel is not in town, but a bit far off. So, we needed to rent a car to get around. <a href=”https://www.flickr.com/photos/leona/15693075038″ title=”P1250153 by Leona,…

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    June 8, 2023
    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

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  • Lifestyle & Leisure

    Coolest University in Malaysia

    May 5, 2008 / 3 Comments

    While we were waiting to check in to Tune Hotel at 2pm, which is near to University Malaysia Sabah, we decide to take a drive there. I must say that studying there would have been like studying in a resort or paradise, with the beach in view, palm trees, the sea, etc. Wow. We wanted to visit the Museum and Aquarium, but it was lunch time so it was closed. Thankfully, John remembered he has a friend lecturing there, so he made a call to meet up. His friend brought us around to the nicest spots, and even showed us the jetty, which happened to be the only university with…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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