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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections

    Self Sacrificial Blobbies

    May 8, 2008 / 1 Comment

    Oh my goodness, I totally dig this advert when I first saw it! It’s about some paint that dropped out of the Nippon van and became Blobbies, some kind of around bubbly colourful monsters that ran the streets to paint some buildings, sacrificially, by splashing themselves on walls…whoever did this, I really love it! Especially the details of the weird slow mo focus on the faces of the Yellow Blobby complete with a broken tooth…very funny!

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    leona

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    LET’S TOUR THE WORLD WITH THE MPO!

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    March 13, 2023
    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    March 31, 2023
    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    June 8, 2023
  • Lifestyle & Leisure

    Fruits of the Sea

    May 6, 2008 / 3 Comments

    It might seem unfair to other states in Malaysia that Sabah seems to have everything that other states can offer for tourism..you want to climb mountains? She has the highest one, you want to go diving, she has the nicest diving spots, world-class at that, you want to eat? She has the biggest seafood! Well, that was our main mission, to devour the fruits of the sea in Kota Kinabalu. I have heard about the seafood for the longest time, well Sarawak has plenty of seafood too, but believe me when I say in Sabah was the first time I saw and taste crabs that big and shells so huge…

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    leona

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    REVEL IN THE YOUTHFUL VIBRANCY OF THE MPYO AT DFP!

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    April 9, 2026
    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

    February 7, 2024
    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

    January 23, 2025
  • Legacy & Reflections,  Lifestyle & Leisure

    Air Asia’s Tune Hotel, Kota Kinabalu

    May 5, 2008 / 24 Comments

    <a href=”https://www.flickr.com/photos/leona/15880075472″ title=”P1250434 by Leona, on Flickr”><img src=”https://farm8.staticflickr.com/7486/15880075472_479ef5bcf7.jpg” width=”500″ height=”375″ alt=”P1250434″></a> I had booked Air Asia’s Tune hotel in KK way before it even opened, for nothing but the cheap rates. I actually paid RM0.02 for the room for 2 nights, RM16.80 for the administrative fees, and RM 10.49 for 12 hours credit of air cond, that ‘s a total of RM27.31! I’ve never stayed in a cheaper room. <a href=”https://www.flickr.com/photos/leona/15880075472″ title=”P1250434 by Leona, on Flickr”><img src=”https://farm8.staticflickr.com/7486/15880075472_479ef5bcf7.jpg” width=”500″ height=”375″ alt=”P1250434″></a> The only thing is, the hotel is not in town, but a bit far off. So, we needed to rent a car to get around. <a href=”https://www.flickr.com/photos/leona/15693075038″ title=”P1250153 by Leona,…

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    THE MPO PRESENTS ‘HEROES: A VIDEO GAME SYMPHONY’ AT DEWAN FILHARMONIK PETRONAS

    November 18, 2024
    LET’S TOUR THE WORLD WITH THE MPO!

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    March 13, 2023
    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

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    January 17, 2025
  • Lifestyle & Leisure

    Coolest University in Malaysia

    May 5, 2008 / 3 Comments

    While we were waiting to check in to Tune Hotel at 2pm, which is near to University Malaysia Sabah, we decide to take a drive there. I must say that studying there would have been like studying in a resort or paradise, with the beach in view, palm trees, the sea, etc. Wow. We wanted to visit the Museum and Aquarium, but it was lunch time so it was closed. Thankfully, John remembered he has a friend lecturing there, so he made a call to meet up. His friend brought us around to the nicest spots, and even showed us the jetty, which happened to be the only university with…

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    leona

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    February 7, 2024
    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

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    January 17, 2025
    Galaxy Unpacked July 2025: The Ultra Experience Is Ready To Unfold

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    June 25, 2025
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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