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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Island Hopping in Kota Kinabalu Sabah

    June 10, 2008 / 5 Comments

    Sabah is the best place to go island hopping, having so many islands that are still pretty natural thanks to conservation efforts. Tunku Abdul Rahman Park is one of the most accessible and popular ones within Kota Kinabalu town. The Park is created to protect the environment of 5 islands, Manukan, Mamutik, Gaya, Sapi and Sulug. The Park entrance at the jetty called Jesselton Point is up north of the town. We parked our rented Kancil under a shady tree to avoid paying for parking fees. Entering the ticketing area, we found a blood donation drive going on. There were many counters all promoting island packages. It’s up to customers…

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    leona

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  • Community & Events

    Price Hike!

    June 4, 2008 / 0 Comments

    Today must be a crazy day for all voters..I mean..Malaysians in general, especially those that drive. Petrol prices is going up RM0.78 per liter in one and a half hour’s time, 12 midnite of 4th June. That’s like crazy increase. My humble little Myvi that usually only needs to gulp down RM60 to be satisfied, now needs at least RM80 to make it move. Wow..anyways, we had to drive the car out just now, even though I have a pretty full tank, to see if I can get a full topup before midnite. We drove past 2 Petronas, 2 Shells and 1 Caltex, and guess what, all of them have…

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    Josiah’s Tadika Concert 2014

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  • Lifestyle & Leisure

    Portraits anyone?

    May 30, 2008 / 2 Comments

    I recently started another blog..Portraits of Justice. I used to sketch portraits a lot in my teenage years..well, working and studying has definitely took my time away from that. I learned portrait sketching from my sis the artist. At that time, we used to buy Galaxie Magazines, and usually at the back page, readers can submit their drawn portraits of their favourite artistes and get paid RM50. So, maybe that was my motivation back then. Being a crazy Manchester United fan in those days, I would draw my favourite footballers. Anyone remember this guy? Well, today my motivation is different. I really want to give more to WorldVision, but it’s…

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    leona

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  • Lifestyle & Leisure

    How to display your Postcrossing postcards from around the world

    May 26, 2008 / 4 Comments

    I can seriously say I have a hobby, and that is sending and receiving postcards from around the world. I had so far sent 7 postcards out, to Finland, USA, Germany, and Czech Republic through Postcrossing.com. I don’t know why there are so many Finland users on that site. So far, I had received 3 cards. The first was from Germany from Julia. I hate how our postmen simply fold the card in half and stuff it into my letter box, when there’s a proper compartment for them to slip it in. BAD postman.. I received the 2nd and 3rd card at the same time, one from USA and one…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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