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Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Wellness & Vitality

    Home test kit

    June 20, 2008 / 0 Comments

    On 20th June, we decided to do a home test. We went to Watson’s a got a Dip and Tell home test kit. According to online pregnancy calculators, I should be 6 weeks preggie at the time. So we got this test kit that comes with a container, well, it’s a urine test. It’s as easy as dip it in and if one line appears, it means you did the test correctly, and if a 2nd line appears, means it’s positive. So, I woke up early that morning and quickly did the test, and within seconds the 2nd line appears! I am confirmed pregnant after all. How does it feel?…

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    leona

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  • Lifestyle & Leisure

    Salut Seafood Centre

    June 17, 2008 / 2 Comments

    Salut Seafood centre was recommended by my friend who stayed in Kota Kinabalu for over 3 years. She was studying at UMS for her degree. Salut is pretty far from the town, so it was well known only among the locals rather than tourists. Tourists would usually be recommended to go to the ones near town or around the hotels. Initially we were not sure whether we should go to Salut since we don’t know the way. It would like 30 min to drive from Tune Hotel. John’s aunt talked lowly of it too, saying that the seafood is less and not that cheap anymore. After our island hopping morning…

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    leona

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    A Family Adventure to Saudi Arabia: Discovering a Hidden Gem

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  • Wellness & Vitality

    Symptoms

    June 16, 2008 / 0 Comments

    Over the last week, I began to have symptoms of pregnancy. First, I missed my menses for about 2 weeks now. I never had regular menses, so it was not a concern. Until I started to have brown spotting which lasted for the last 4-5 days now. No sign of menses. Initially I had signs of menses like mild cramps, sore breasts, fatigue and sleepiness etc. Well, the biggest symptom came this morning, when I puked out my breakfast. I felt nauseated in the morning, but proceeded to have breakfast of low fat milk with oatmeal. However, within minutes of having drank it, it all came out, together with my…

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    leona

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    January 23, 2025

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  • Community & Events

    Missing Dog

    June 12, 2008 / 0 Comments

    Is anyone missing a German Shepherd dog? I have seen this dog sleeping at Maybank Kajang Prima for the last 2 weeks. At first I thought he/she is a stray as the condition of the dog is quite bad. The fur is coming off and it looked really thin, like starving for weeks now. But when I took this photo, I found that it has a collar. It looks like a leather brown colour collar. So if anyone of you is missing your pet dog, maybe this is yours. Please take him home! *update 4.00pm* A girl called Shireen called me from PJ that she has a missing German Shepherd.…

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    leona

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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