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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Free petrol as you shop

    August 6, 2008 / 1 Comment

    Shopping malls sure know how to attract customers…I was shopping at MetroPoint Kajang yesterday, needing badly a pair of work shoes to take the place of my old torn one. So I bought a pair of comfit shoes at Bata for RM50. In return I was able to claim a voucher at customer service for 1 litre of Unleaded Petrol. How’s that for free petrol? It’s only 1 litre, which is like soooo little, but it probably works to bring some people to little boring MetroPoint mall, where parking is free and it’s just outside my house.

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    leona

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    My first Adsense Cashout at Prabhu Remit

    August 5, 2008 / 7 Comments

    I got my very first Adsense payment yesterday after many years. Thank God for Western Union now we don’t have to lose money when cashing out our payment. I chose to go to Prabhu Remit‘s Western Union office instead of the post office or CIMB Banks, just to see how it was like. Maybe I was attracted to the huge Western Union signboard, compared to the tiny ones at banks. The Western Union agent is located right in Kajang town next to McDonalds. I walked up the stairs to the place, and boy was it empty. It was a big hardly renovated office, with only two workers at the counter.…

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  • Lifestyle & Leisure

    Breakfast in Kajang

    August 4, 2008 / 3 Comments

    Without really thinking, I would usually say Kajang has nothing good to eat. That’s probably due to staying here for years, sometimes we just get sick of what’s closest to us. However, last couple of days, as I was thinking of what a person visiting Kajang can eat, I began to think of some pretty special food that one can only find in Kajang. This is going to be part of a series of blogs on what to eat in Kajang especially for ‘tourists’ or those visiting, strictly non-halal though! Pork porridge in Kajang market area beside the river is one of the oldest establishments. According to John’s friend whose…

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    leona

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    August 7, 2023
    THE MPO CELEBRATES RACHMANINOFF’S 150TH BIRTHDAY!

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    Album in the mail

    July 29, 2008 / 2 Comments

    I was so happy last Saturday when I received this package. I was watching the postman stopping by my house from the window, and after putting some letters into the mailbox, he proceeded to take out of his bag this small parcel. Well, I kinda watched with horror as he flung the package from the gate into my house and it landed on the floor with a loud should that caused my car’s alarm to call. I quickly went out and when he saw me, he was all apologetic. When I opened it, I was deliriously surprised as it was Hillsong’s latest album, This is Our God! I knew Dan…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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