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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Sarawak in Puchong

    September 3, 2008 / 10 Comments

    Once a while, we still can have a taste of Sarawak in Puchong. Last Merdeka, being a patriotic day, made me remember Sarawak all the more. So we made a drive down to Puchong, Bintang foodcourt just before attending a wedding, to taste the ever missed, Kolo Mee. Thank God it was open, but the noodles were already finishing. Here, Kolo Mee is so pricey. In Kuching, it usually cost RM2.70 to RM3.50 in town area, but here, the regular size is RM3.80 and Large is RM4.30. We ordered the Large, somehow the uncle made the regular and it was the last bowl after that. This is really an authentic…

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    leona

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  • Lifestyle & Leisure,  Wellness & Vitality

    How to cook Sarawak Tomato Kueh Tiaw

    September 2, 2008 / 13 Comments

    Tomato Kueh Tiaw is only found in Sarawak, it happens to be one of the many amazing dishes Kuching has. I always missed this dish and must eat it everytime I go back for a short trip. Recently, after coming back from Kuching, I so terribly missed it that I decided to try to cook it myself. Here’s my recipe. 1) 450g Kueh Tiaw 2) Prawns, as much as you like 3) White Cuttlefish 4) Sayur Sawi 5) 2 table spoon Corn floor mixed in a cup of water 6) Tomato Sauce 7) Chicken Stock mixed in a cup of water 8) Sarawak White Pepper 9) 1 tea spoon of…

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    leona

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    THE MPO PRESENTS ‘HEROES ANTHEM’ AT DEWAN FILHARMONIK PETRONAS!

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    Hyundai Motor Malaysia Brings World-Class Electric Performance to KLIMS 2026, Launches IONIQ 5 N and IONIQ 6 N

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  • General

    (Nuffnang) Regarding Center ad placement

    August 27, 2008 / 1 Comment

    I’m beginning to like Nuffnang much more now. I was using Nuffnang for ad placements since April of 2007, and since has yet to earn anything that is enough for cashout at all, even though I was a Glitterati member since January. I thought these local dudes won’t be able to help much anyways, so didn’t pay lots of attention to them. Then in July, Nuffnang decided to send me an email concerning my lousy ad placements which goes like this. Dear Leona Lim, Of late you might have noticed that you have gotten fewer ads, and thus less earnings on leonalim.com/. While we have tried selling your ad space,…

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    leona

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    THE MPO WELCOMES HOME VIOLA DA GAMBA PLAYER  IBRAHIM AZIZ IN A NIGHT OF BAROQUE MUSIC

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  • Media, Tech & Reviews

    Wimax your world!

    August 27, 2008 / 1 Comment

    Wimax your world! That’s what P1 is telling people to do…. It does look like a good deal, RM999 free modem if you sign up before Sept 30th. Only unfortunate thing is it’s not here yet where I stay. I guess all the information can be found on http://www.p1w1max.com/. Check it out if you happen to stay around the area of Setapak, Subang and KL. I believe there are free trials available…

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    Galaxy Unpacked July 2025: The Ultra Experience Is Ready To Unfold

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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