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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Wellness & Vitality

    18 weeks

    September 11, 2008 / 7 Comments

    Sept 11, my third checkup. I am putting on more weight than I should, although my Gynae didn’t tell me to watch my diet or anything. On the scale, I put on another 2 kg. Today’s check was a little different, I had my blood taken. The doc used a large needle, like those used for blood donation and sucked out 2 tubes of blood. Then it’s the usual urine check which was normal and the ultrasound scan. As you can see from the picture above, the fetus is rather big now at 15cm. Today I can see the head, hands and legs very clearly, however there is only one…

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    leona

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  • Media, Tech & Reviews

    The Black Screen

    September 11, 2008 / 2 Comments

    “When Darkness Falls, You’re Already A Victim.” Whoa..some horror lines there from Microsoft. Recently, pirated Windows user might have realised that Microsoft is going all out to change piracy to genuine license by causing pirated versions to be unable to start up, the whole screen would just go blank. If that happens to you, you won’t be able to turn on the PC until you get a genuine license and install it. This is very smart of Microsoft. At first, reports say that it only happens when one updates their windows through Microsoft’s site and get detected, but later on, it seems that attacks are at random. Means anyone can…

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    leona

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    Malaysia Unfolds the Ultra with the Galaxy Z Fold7 and Galaxy Z Flip7 at Pavilion Kuala Lumpur Today!

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    Samsung Galaxy S23 Ultra Review

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  • Community & Events

    M2U 2.0 Coming Soon

    September 10, 2008 / 7 Comments

    I had been using Maybank2u.com since I first got my Maybank account back in 2002. At that time, no other banks had a good internet banking system, so Maybank2u was the only way to go for my online transactions and online shopping. Since then, the site has remained pretty much the same, I wouldn’t say it was great, though I was really used to it, knowing exactly where is what after too many years of familiarity. Nonetheless, I was really pleased to hear that Maybank’s new division, Virtual Banking has taken huge leaps to revamp their site and change their entire focus. It’s about time! So, I was at the…

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    leona

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

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    April 9, 2026
    Josiah’s Tadika Concert 2014

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  • Media, Tech & Reviews

    Twitter: Something is technically wrong

    September 5, 2008 / 1 Comment

    Just for a split second, Twitter app in Facebook showed this weird yet interesting artwork. It wasn’t showing on the main twitter site itself. It seems the picture shows some clouds..on a good day. And then a robot with his hand broken, and an upclose look at his robot hand, with a bird looking at it. As if showing the broken hand caused something technically wrong with twitter at that time, yet it’s interesting that they used the natural things, like clouds and bird with the non-natural looking robot. new tunes Little Jackie – The World Should Revolve Around Me Lyrics Heidi Montag – The Party’s Wherever I Am Lyrics…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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