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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    Connection..just another facebook?

    November 12, 2008 / 2 Comments

    I just received an email invitation to join Connection. Immediately as I clicked into the site, it just reminds me of Facebook. Even some of the fonts…the colour…the image looked like the old Facebook site. I’m really not keen to join another social networking site. To me, Facebook is great enough. Forget about Friendster, Hi5, Myspace etc..some of which I have accounts there prior to the existence of Facebook.

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    leona

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  • Wellness & Vitality

    26 weeks

    November 10, 2008 / 0 Comments

    Last Thursday I had my monthly checkup, and from now onwards it will be fortnightly as I enter the 3rd Trimester. Dr. Bedi reconfirmed the sex of the baby as boy this time. I also got my Tetanus injection on my left arm. I need to get 2 injections for first time mothers. Normally, 3rd Trimesters are associated with end of the honeymoon period, where different pregnancy symptoms are coming back. I thank God that I had been blessed with a pretty easy pregnancy, I never had any of the usual symptoms like morning sickness, cravings for certain food, headache etc. Recently, I found that I have the carpal tunnel…

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  • Community & Events,  Media, Tech & Reviews

    P1 WiMAX, cares for the staffs too

    November 4, 2008 / 6 Comments

    You know I’ve been writing about WiMAX for some time now because it’s a new cool technology that’s already in our shores, and I really can’t wait for it to arrive in Kajang, so we can get a taste of it compared to the lacklustre ISPs we currently have. So last Sunday, I was one of those that blogged about WiMAX that got invited to try it out at P1‘s Flagship Centre in Jalan Templer. It was pretty exciting to note that P1 cares about their customers! If only I was living in their coverage area, I might have gone home with a free modem. Oh well.. Anyways, I was…

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    April 9, 2026
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  • Media, Tech & Reviews

    Watching AVI movies on Windows Vista

    November 1, 2008 / 8 Comments

    Windows Vista is great in many ways, but problematic in many ways as well for regular XP users. Most downloaded movies are in .avi format, but Windows Media Player in Vista just wouldn’t play them. Well, it will play, but one will only hear the audio not the see the video. You can’t even burn the video to DVD using the Windows DVD Maker as when you do that, Vista will define the file as corrupted. There is a workaround to this, and the answer is codec. With so many codecs out there, it will be hard to decide which ones actually worked..as there’s no uninstalling the codec once installed.…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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