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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections

    Blog Action Day: Climate Change

    October 15, 2009 / 4 Comments

    This year’s Blog Action Day topic is so appropriate, it’s about Climate Change. No one living on this planet today can say they have not felt the climate changed these few years, and how climate change itself had brought about catastrophic events to what is supposed to be natural. In Malaysia, we don’t even have four seasons, but even we feel the drastic crazy unpredictable weather. What used to be the rainy season, is now very hot, what used to be the drier season can sometimes have flood. There is SO much we can do to care about the Earth, but I believe it’s the little that we do that…

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    leona

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    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

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    November 23, 2023
    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    June 8, 2023
    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    March 31, 2023
  • Lifestyle & Leisure

    Thai Food Fair in Metro Kajang

    October 14, 2009 / 4 Comments

    The Thai food and clothes fair is back! Well I don’t care much about the clothes, just the food, specifically the Mango Rice! So yea, I’m a fanatic of Mango. The fair will last until this Saturday only. We were actually there to run some errands and have lunch, so I was ordering lunch at a Malay store, when I spotted some tables and chairs leading to the Thai store, and immediately I had to cancel my food and head to check on Mango Rice. The rice is a sweet pulut kind of rice with a whole mango on it, that’s all. Some think this is like dessert, but it’s…

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    leona

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    Coming in hot! OPPO Reno14 Series is making its wayto Malaysia this 1 July

    Coming in hot! OPPO Reno14 Series is making its wayto Malaysia this 1 July

    June 23, 2025
    Epitex is Now Open in Malaysia

    Epitex is Now Open in Malaysia

    August 3, 2023
    LUCKIN COFFEE MALAYSIA IS NOW OFFICIALLY HALAL CERTIFIED, OFFERING MORE TRUSTED COFFEE EXPERIENCE

    LUCKIN COFFEE MALAYSIA IS NOW OFFICIALLY HALAL CERTIFIED, OFFERING MORE TRUSTED COFFEE EXPERIENCE

    October 27, 2025
  • Legacy & Reflections

    Go local! Get local designer brand bags

    October 13, 2009 / 1 Comment

    I got so tired of leather bags. I needed a cloth bag. I had used and worn out two leather bags within a year, both had the straps broken, and the current one had the leather peeling off bit by bit. And those are not cheap bags either… yes, I use my bags roughly and put in kilos of things! So I was surfing and came upon Gin&Jacqie. These are like one of a kind bags, they’re local designer bags. They have some tote bags designed for charity like this for Breastcancer: I also love their baby bags that look stylish and nothing like diaper bags. For me I needed…

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    leona

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    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

    August 8, 2023
    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    January 17, 2025
    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

    November 23, 2023
  • Family & Community

    Josiah’s first photoshoot

    October 13, 2009 / 3 Comments

    Baby studio photography in Malaysia is nothing new. I had my pics taken in a studio as a baby, but they are nothing fancy compared to what’s available today. So, I had always wanted to give Josiah a professional photoshoot before he’s not a baby anymore. But as you know, with a small baby, it’s quite a hassle to bring him to a studio far away. That was when my friend Karen told me about her service, providing studio photography in the comfort of your own home. I met Karen online while I was still pregnant, and before the photoshoot, we had never met face to face. I googled on…

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    leona

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    THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

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    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    April 16, 2026
    Josiah’s Tadika Concert 2014

    Josiah’s Tadika Concert 2014

    November 24, 2014
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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