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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Media, Tech & Reviews

OPPO Find X9s Debuts as Your Hasselblad Travel Companion with 50MP Ultra-Clear Triple Camera, 7025mAh Battery, and AI-Powered Travel Tools

Kuala Lumpur, 21 April 2026 – OPPO today expanded its Find X9 Series with the launch of Find X9s, designed to be your Hasselblad travel companion. To eliminate the pain points…

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April 23, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General,  Wellness & Vitality

    Got boobies?

    November 25, 2009 / 0 Comments

    Alicewonders.com, a bag company is doing good this month by hosting a campaign to create breast cancer awareness, and how cute it is to call it GOT BOOBIES. So we all know how terrible breast cancer is, how it attacks 1 in 9 women in the world, how it is sometimes genetic, that is why we shouldn’t ignore doing self checks, coz self checks can help women detect the lump early and save their lives. It’s not even hard to do a monthly self check in the shower, especially after your period. There are only 3 methods, lines, circles or wedges. You can do all three if you want. My…

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    leona

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    The LEGO Group: Building a Brighter Holiday Season

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  • Community & Events

    A day out with family

    November 17, 2009 / 0 Comments

    My sis Brigitte and her other half Deli visited last weekend when they returned from Perth on the way back to Kuching. We get to meet up at Pavillion for dinner and a photoshoot, since Deli loves to shoot with his Canon. When I saw my sis, I was in the store, Obaibi, a french children’s organic clothing store. I just jokingly asked her to buy something for Josiah from there, to my surprise she really insisted on it. So they bought this shirt. I love the message on it, about green attitude with pictures of recycling and all that. However the price is crazy for a baby shirt at…

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    leona

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    Siti Nurhaliza to Headline The Music Run™ 2026

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  • Legacy & Reflections

    Bros BPA free bottles

    November 17, 2009 / 1 Comment

    Recently, I’m getting quite obsessed with chemicals, be it chemicals found in food, shampoos,cosmetics to bottles. I’ve changed the whole range of my baby’s washing products to organic, and these organics must be ECOCERT chopped. I’ve long known about BPA in baby bottles, so Josiah has never used those bottles that contain BPA, do you know even Avent bottles contain BPA? Well, most of the concerns of researchers are on infants but not adult humans, nevertheless, I am taking steps to lower my BPA consumption on things that I can control, like my water bottle at work and at home. I have a 1litre bottle I use at work only,…

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    leona

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    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

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  • Family & Community,  Legacy & Reflections,  Wellness & Vitality

    Mines Shopping Mall Baby Room

    November 17, 2009 / 8 Comments

    When I was in university, Mines shopping mall was like the only most accessible mall to us, yet I thought it was boring and terrible for shopping. Well, all that has changed pretty much, as they totally upgraded it and added a new wing. Now Mines have one of the most stocked and biggest FOS and Reject Shop which I love to shop for baby clothes, some fancy boutiques, great food like Big Apple Donuts, Carl’s Jr, Secret Recipe etc etc. So last week while walking around there, we discovered the new wing and the new floor with the Splash Park for kids. On that floor, Level 5, there is…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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