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Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Community & Events

    Calling all Malaysian Women! And guys too…

    April 13, 2010 / 1 Comment

    Calling all Malaysian women, mothers, married, singles, old, please sign this petition initiated by NUBE (National Union of Bank Employees) to increase the existing paid maternity leave from 2 months to 3 months. And men, please do it too. 3 months at home with the baby is only just enough to ensure we have a healthy happy baby by the time we leave for work, 2 months is so sad. So check it out, and let us send this petition to our PM together. New Hits Where Are You Now LyricsJustin Bieber Girl, I’m Trying LyricsJ Brazil Still LyricsTim McGraw Make It Special LyricsJesse McCartney Closer LyricsCorinne Bailey Rae My…

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    leona

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    Siti Nurhaliza to Headline The Music Run™ 2026

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  • Family & Community,  Lifestyle & Leisure

    The Milk Conspiracy

    April 8, 2010 / 2 Comments

    In Malaysia, milk companies, especially formula milk companies are laughing their way to the bank because Malaysian parents are so ‘kiasu’ they must feed their children the most expensive, dha filled, donno what scientific formula types of milk powder. Just walk down the baby food aisle of any hypermarkets, and you’d be confused which brand to get, there are just so many of them out there. Then when babies turn 1, there are formula milk for 1-3 year olds and growing up milk for 1-3 year olds, what is the difference? The nutrition they say, is higher for the formula type. In truth, formula milk is just a convenient method…

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    leona

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    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

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    April 16, 2026
  • Media, Tech & Reviews

    How to get started reading on the iPhone for free

    March 30, 2010 / 2 Comments

    I had been itching to get some ebooks to read on the iPhone. Buying paper books meant cutting down more trees, so I have resolved to read ebooks. However, being in Malaysia, it is quite a pain as due to ebook contracts, there are geographical limitations and we can’t get most of the ebooks here. Furthermore, ebooks are rather pricey too, above USD11 plus. I had recently downloaded Stanza and Ereader thinking I could buy some off Fictionwise but it is quite a hassle. I used to just read my PDF files off FileAPP but the format is terrible and it doesn’t remember where you last read. Stanza reader is…

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  • Family & Community

    Discipline

    March 23, 2010 / 1 Comment

    Children are such a blessing and so adorable to look at! But because of the fall of Adam, all of us are sinners, and that is so apparent in little strong willed children. Looks like it’s about time that I start disciplining Josiah in the house. He is beginning to show attitudes of mischief, rebellion and testing our patience! I had read in James Dobson’s book, Parenting Isn’t for Cowards that the first thing we need to break in a child, is his will. As a Christian, we are taught to submit to God’s will and not our own. All the more then we cannot have our children live according…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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