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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    The White Lodge Langkawi

    June 28, 2010 / 3 Comments

    Last month, we flew to Langkawi as a family for John’s company trip. Due to the whole company taking a midnight bus to Langkawi (++10 hours!) we decided to forgo that and took a MAS Get a Deal flight straight into the island instead. So, having reached there one day earlier, I decided to book ourselves a cheap motel and stay for a night. After much deliberation, I booked The White Lodge. It is located in a very touristy Pantai Cenang area, a 5 min walk from the beach and there were many eateries across the road. However, the White Lodge is not situated on the road itself, like AB…

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    leona

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  • Media, Tech & Reviews

    Astro Byond PVR

    June 22, 2010 / 4 Comments

    We subscribed for the Astro Byond when it first came out. It was free to change the decoder and dish, and we only need to add on RM20 monthly fee to be able to watch certain channels in HD, namely the ones we subscribed were HBO HD, National Geographic HD, History HD, AXN HD. Recently, we also subscribed to Astro Byond PVR for an additional RM5 a month. This cool feature allows us to record Astro programmes and watch it later. They actually have 2 options: 1) We can opt to change the decoder again, to Astro Byond PVR, which we didn’t know about when we got the Astro Byond…

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  • General

    Papayayas shoes makes walking fun

    June 21, 2010 / 2 Comments

    Recently, Josiah started walking a lot so we couldn’t bring him out without wearing shoes anymore. I decided to invest in a pair of Papayayas shoes, a really cute range of soft sole leather shoes. They are having a promotion in Metrojaya, where the normal price of RM79.90 per pair is slashed to RM50 if you buy 2 pairs. I chose this design, and another one that is a sandal in XL size, wearable for toddlers up to 2 years old. Josiah seemed to enjoy walking in them, coz they are so soft and comfy. They do not wrap his little feet too tight, thus allowing them to grow at…

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  • Lifestyle & Leisure

    Mill Wheel Cafe

    June 17, 2010 / 0 Comments

    Recently, two new shoplots have opened near my house. The great thing is, many cafes are opening there too, that means more choices for lunch and dinner times out for us. Today we paid a visit to one of the cafe that is already opened, called Mill Wheel or Pao Bing in Chinese. From outside, it looked like a dessert place, with pics of snow ice and all that, but in fact, there are rice, pizza and spaghetti options in this little place, besides the wide array of snow ice desserts, plus other tidbits like bread, hotdogs etc. There is really quite a large range in the menu. I noted…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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