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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    Migration to Site5

    April 12, 2011 / 0 Comments

    2 years ago, I was made to sign up with Xehost after my initial host, Hastyhost was acquired by them. I first signed up with Hastyhost because it was really cheap, plus I became friends with the owner and I was able to contact him quite easily on MSN regarding any hosting matters. With Xehost, which was a bigger company, things was a little difficult. Over the 2 years with them, I encountered too many down times that last too long; one so major that I lost a bunch of advertisers costing me more than USD100 a month. Some of the many problems include virus attacks, bad dos attacks, a…

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    leona

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    Checking out the Samsung Galaxy S23+

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    8 Useful Tips When Hiring a House Mover Service for Your Family’s Big Move

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  • Media, Tech & Reviews

    Apps I need in the iPad 2

    April 5, 2011 / 3 Comments

    The iPad 2 is coming to Malaysia soon, in fact landing in Singapore this month. Singaporeans and Malaysians are all anxious as to the exact date it is actually coming. Somehow Apple likes to be so mysterious. As of just now, the Apple Store in Singapore is still showing the Notify Me button and not the Buy Now button. So, in order to get myself crazy with the wait, I’ll just blog about apps in iPad 2 that I’ll really find useful and life changing. 1) Garageband The first app I’m going to purchase is non other than the Garageband. As a musician, this app will definitely help me in…

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    leona

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    Take Your Passions Further with the New Samsung Galaxy S23 Series: Designed for a Premium Experience Today and Beyond

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    February 3, 2023
    Galaxy Unpacked July 2025: The Ultra Experience Is Ready To Unfold

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    June 25, 2025
    Unboxing & First Impressions of the Samsung Galaxy A34 5G

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    April 17, 2023
  • Lifestyle & Leisure

    Cheras Home Tradition Fish Head Noodle

    March 29, 2011 / 0 Comments

    Mahkota Cheras has stretches and stretches of food stalls that are really good. We went to this one after running out of the Korean Restaurant in disappointment, and we certainly have no regrets. This place has the BEST Fish head noodle EVER! I’ve always loved this noodle wherever they do sell it, but the one in this shop is so different coz the soup isn’t just any salted vege soup with milk, but it’s really rich and live up to its claim that it has been boiled for over 7 hours. Check out the above write up, it is just too funny! The outlook of this shop looks just like…

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    leona

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    PUMA’S SPEEDCAT BALLERINA REWORKS THE CLASSIC MARY JANE SILHOUETTE

    April 7, 2025

    KAO Malaysia’s “Skin Protection, Life Perfection” Campaign Champions Lifelong Skin Health Starting from Youth

    May 9, 2025
    Hyundai Motor Malaysia Brings World-Class Electric Performance to KLIMS 2026, Launches IONIQ 5 N and IONIQ 6 N

    Hyundai Motor Malaysia Brings World-Class Electric Performance to KLIMS 2026, Launches IONIQ 5 N and IONIQ 6 N

    June 11, 2026
  • Lifestyle & Leisure

    The Miracle Seed

    March 24, 2011 / 3 Comments

    Some time ago, I came to know about the Chia Seed through a colleague who introduced me to it. I bought a bottle of it to try, but I was not really diligent in taking it. In fact, until half a year I have yet to finish half of the bottle I bought. However, today onwards I’m going to take it diligently due to its many benefits. It’s high in Omega 3, known to lower cholesterol, even as a cure for diabetes amongst its many many benefits. I started thinking of how important Chia Seed is today when I found out my dad’s kidney is starting to fail. The doctor…

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    leona

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    Galaxy Unpacked July 2025: The Ultra Experience Is Ready To Unfold

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    THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

    THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

    April 20, 2026
    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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