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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections,  Lifestyle & Leisure

    Hotel Hallmark Leisure Review

    May 30, 2011 / 1 Comment

    I had to make a last minute booking for our last trip to Malacca, having not really planned it. It was Wesak Day, so most good recommended hotels are full. Then I found the Hallmark Leisure Hotel on tripadvisor and it seemed pretty good. Note that they have 2 branches, another one is called Hallmark Inn. The one I booked was pretty near to town on Jalan Portugis. In fact, we walked to Jonker Street from the hotel. The hotel looked really normal from outside, low cost type. By the way, I paid RM133 for a Deluxe Double (1 queen bed) + 1 added mattress. A Superior room cost RM150…

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    leona

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  • General

    1Malaysia

    May 25, 2011 / 0 Comments

    Before there was 1Malaysia, we truly experienced racial harmony in Malaysia. Came across this video when we were teaching Josiah this song. But watching this video now brings a melancholic nolstagia, like I miss how Malaysia really was and know this was how Malaysia is supposed to be. Whatever happened to our beloved nation.

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    leona

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    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

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    Samsung Galaxy S23 Ultra Review

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  • Media, Tech & Reviews

    YES 4G IOS App Launch

    May 23, 2011 / 0 Comments

    After a long hiatus from the bloggers’ world of events, I decided I should start attending again when I got an invite to go to the YES 4G Ios app launch specially organised for us bloggers. Another reason for me getting all excited to join this event was the love for new app development and technology, the 4G technology and great things it can do. So the event was held at the National Geographic Store and Cafe (sure got food involved) and it’s rather far for me. Having a kid, it’s not easy to just leave him behind with anyone, so thankfully, John agreed to bring Josiah jalan-jalan at Bukit…

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    leona

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    8 Useful Tips When Hiring a House Mover Service for Your Family’s Big Move

    8 Useful Tips When Hiring a House Mover Service for Your Family’s Big Move

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    Upgrading to Awesome: First Impressions of the Samsung Galaxy A35 5G in Awesome Ice Blue

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  • Lifestyle & Leisure

    Take a Day Trip to Kuala Selangor

    May 16, 2011 / 0 Comments

    When you say Kuala Selangor, I immediately think of Fireflies. But guess what, that’s not all there is in Kuala Selangor. There’s much much more, so let’s find out. Last Labour Day, we took an unplanned day trip drive up to Kuala Selangor. According to Google Maps, it was gonna take us 1 hour 43 min driving along the highway. It was my first time there, but the heat didn’t make it too exciting. Thankfully, that day, the weather was beautiful, cloudy with a chance of meatballs. In order to enjoy the morning coolness, we had to make the trip super early. As soon as Josiah awoken, we changed him…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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