Leonalim.com

Living it up

  • About Me
  • Disclaimer
  • Sponsors
  • Subscribe
  • Contact Me
  • About Me
  • Disclaimer
  • Sponsors
  • Subscribe
  • Contact Me

No Widgets found in the Sidebar Alt!

Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

read more
April 20, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

read more
December 16, 2024
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

read more
April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Green Smoothie Day 1

    August 24, 2011 / 0 Comments

    Well, yesterday was my first day of my Green Smoothie diet, well not exactly a diet coz I’m not dieting from other foods, just adding one additional raw drink. My friend Siew Ing encouraged me that it will make my pregnancy much healthier and more energetic. So I made this with this recipe. 1) 1 Cup Red Spinach (Bayam) 2) 1 Banana 3) Half an watermelon The drink was nice and sweet! Enjoyed my Day 1 smoothie.

    read more
    leona

    You May Also Like

    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    April 9, 2026
    SplashMania Cruises into the Festivities with Splashy Raya

    SplashMania Cruises into the Festivities with Splashy Raya

    April 25, 2023

    A Celebration for the Ages: the Curve Fosters Community Spirit with ‘Kiriman Raya’ Celebration

    March 22, 2024
  • Wellness & Vitality

    Belly Belt Combo Kit review

    August 23, 2011 / 0 Comments

    I never knew about this product previously, but having found out about it, I thought it would be so useful and indeed it is. The Belly Belt, it’s nothing but just 4 pieces of small belt and 4 pieces of colour cloth, but it sure can make a difference in a pregnant woman’s comfort level. What this belt does is, it is added to your normal pants, whether button or clip ones, so that as your tummy grows, and it becomes impossible to button the pants, the belt extends the pant’s waistline and the cloth helps to just cover you up. Of course, you have to wear a shirt that…

    read more
    leona

    You May Also Like

    PUMA’S LATEST AUTUMN WINTER W23 MOTORSPORT COLLECTION RACES INTO SOUTHEAST ASIA

    PUMA’S LATEST AUTUMN WINTER W23 MOTORSPORT COLLECTION RACES INTO SOUTHEAST ASIA

    August 7, 2023
    The Curve Moves: A 3-Day Fitness & Wellness Event

    The Curve Moves: A 3-Day Fitness & Wellness Event

    July 13, 2023
    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    April 28, 2026
  • Wellness & Vitality

    Subchorionic Hematoma

    August 16, 2011 / 0 Comments

    I’m now at 10 weeks plus and last week, in the early morning, I had this sudden abdominal pain. It was very low at my right side and last a few seconds each time. I think it happened about 4 times and then it was gone. Naturally, my instinct told me there was something wrong, so the next day I visited my OBGYN to get a scan done since the government clinic does not provide scans. So, I was then diagnosed with subchorionic hematoma. It was the first time I heard of this condition. What is it? SCH or Subchorionic Hematoma is a gathering of blood between the membranes of…

    read more
    leona

    You May Also Like

    Seaweed Cracker Snack Recipe

    Seaweed Cracker Snack Recipe

    October 4, 2021
    Healthland Wellness Centre Review

    Healthland Wellness Centre Review

    July 17, 2023
    Types of Signages To Consider If You Are a KL Business Owner

    Types of Signages To Consider If You Are a KL Business Owner

    November 7, 2024
  • Wellness & Vitality

    First Pregnancy Checkup at Klinik Kesihatan Kajang

    August 7, 2011 / 4 Comments

    I’m now 8 weeks plus into my 2nd pregnancy, and it is still considered really early for a visit to the gynae. Since we would like to deliver in a government hospital again, we have to do our check up at a nearby klinik kesihatan, a basic clinic run by the government. I need to get the ‘pink card’ only available at government clinics so that I won’t be ‘scolded’ again like my first delivery at Hospital Putrajaya when I walked in without any record or card but just a letter from my gynae. My sis-in-law who is a doctor at a government hospital enlightened me that that is how…

    read more
    leona

    You May Also Like

    A Milestone Celebration: 20 Years of the World’s Biggest Duathlon

    June 24, 2025
    What is Tiger Milk Mushroom?

    What is Tiger Milk Mushroom?

    January 11, 2024
    Seaweed Cracker Snack Recipe

    Seaweed Cracker Snack Recipe

    October 4, 2021
 Older Posts
Newer Posts 
leona Avatar

Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

Ashe Theme by WP Royal.