Leonalim.com

Living it up

  • About Me
  • Disclaimer
  • Sponsors
  • Subscribe
  • Contact Me
  • About Me
  • Disclaimer
  • Sponsors
  • Subscribe
  • Contact Me

No Widgets found in the Sidebar Alt!

Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

read more
April 16, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

read more
April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

read more
April 10, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Green Smoothie Day 1

    August 24, 2011 / 0 Comments

    Well, yesterday was my first day of my Green Smoothie diet, well not exactly a diet coz I’m not dieting from other foods, just adding one additional raw drink. My friend Siew Ing encouraged me that it will make my pregnancy much healthier and more energetic. So I made this with this recipe. 1) 1 Cup Red Spinach (Bayam) 2) 1 Banana 3) Half an watermelon The drink was nice and sweet! Enjoyed my Day 1 smoothie.

    read more
    leona

    You May Also Like

    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

    August 8, 2023
    THE MPO CELEBRATES RACHMANINOFF’S 150TH BIRTHDAY!

    THE MPO CELEBRATES RACHMANINOFF’S 150TH BIRTHDAY!

    March 23, 2023
    LET’S TOUR THE WORLD WITH THE MPO!

    LET’S TOUR THE WORLD WITH THE MPO!

    March 13, 2023
  • Wellness & Vitality

    Belly Belt Combo Kit review

    August 23, 2011 / 0 Comments

    I never knew about this product previously, but having found out about it, I thought it would be so useful and indeed it is. The Belly Belt, it’s nothing but just 4 pieces of small belt and 4 pieces of colour cloth, but it sure can make a difference in a pregnant woman’s comfort level. What this belt does is, it is added to your normal pants, whether button or clip ones, so that as your tummy grows, and it becomes impossible to button the pants, the belt extends the pant’s waistline and the cloth helps to just cover you up. Of course, you have to wear a shirt that…

    read more
    leona

    You May Also Like

    A Milestone Celebration: 20 Years of the World’s Biggest Duathlon

    June 24, 2025
    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

    January 23, 2025
    UNWRAPPING JOY, UNLEASHING FUN

    UNWRAPPING JOY, UNLEASHING FUN

    December 15, 2023
  • Wellness & Vitality

    Subchorionic Hematoma

    August 16, 2011 / 0 Comments

    I’m now at 10 weeks plus and last week, in the early morning, I had this sudden abdominal pain. It was very low at my right side and last a few seconds each time. I think it happened about 4 times and then it was gone. Naturally, my instinct told me there was something wrong, so the next day I visited my OBGYN to get a scan done since the government clinic does not provide scans. So, I was then diagnosed with subchorionic hematoma. It was the first time I heard of this condition. What is it? SCH or Subchorionic Hematoma is a gathering of blood between the membranes of…

    read more
    leona

    You May Also Like

    UNWRAPPING JOY, UNLEASHING FUN

    UNWRAPPING JOY, UNLEASHING FUN

    December 15, 2023
    Healthland Wellness Centre Review

    Healthland Wellness Centre Review

    July 17, 2023
    Seaweed Cracker Snack Recipe

    Seaweed Cracker Snack Recipe

    October 4, 2021
  • Wellness & Vitality

    First Pregnancy Checkup at Klinik Kesihatan Kajang

    August 7, 2011 / 4 Comments

    I’m now 8 weeks plus into my 2nd pregnancy, and it is still considered really early for a visit to the gynae. Since we would like to deliver in a government hospital again, we have to do our check up at a nearby klinik kesihatan, a basic clinic run by the government. I need to get the ‘pink card’ only available at government clinics so that I won’t be ‘scolded’ again like my first delivery at Hospital Putrajaya when I walked in without any record or card but just a letter from my gynae. My sis-in-law who is a doctor at a government hospital enlightened me that that is how…

    read more
    leona

    You May Also Like

    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

    January 23, 2025
    Seaweed Cracker Snack Recipe

    Seaweed Cracker Snack Recipe

    October 4, 2021
    Body Fit Journey Week 2: Sculpting the New Me

    Body Fit Journey Week 2: Sculpting the New Me

    April 25, 2026
 Older Posts
Newer Posts 
leona Avatar

Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

Ashe Theme by WP Royal.