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Truth be told, the holiday mood today is making me lazy to make a smoothie, but I force myself to do it anyways! 1) 5 stock of Sage leaves 2) A green apple 3) A whole mango 4) 1 bunch of green corals 5) 2 scoops of Nutrilite Protein mix Berry flavour 6) Added in my multivit Daily and Iron Folic 7) a cup of water Extra note. Sage is a kind of herbs. Not all herbs can be taken raw! Make sure you only use these mild herbs that are ok taken raw and somethings add a nice flavour to your smoothie. Also too much herbs is not safe…

Ok I didn’t quite fancy today’s smoothie, at the end of it, it just gave me a bit of nausea that I had to drink a glass of milo to calm the tummy. 1) Quarter of a water melon 2) 8 mini honey tomato 3) Basil Leaves 4) A cup of milk kefir 5) Half a Romaine Lettuce

I’ve now decided to drink 1 500 ml smoothie in the morning and 1 during dinner time. Today’s green smoothie recipe is awesome! 1) 1 Cucumber 2) 1 Kiwi 3) 1 Banana 4) handful of Basil leaves 5) half cup of milk kefir 6) half cup of soya milk 7) 1 Starfruit It turned out nice and green and oh so sweet!