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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Wellness & Vitality

    11 weeks update

    September 6, 2011 / 2 Comments

    It was actually 2 weeks ago that I had this checkup. At the time, the good news was, the baby is growing fine but the blood clot is still there but has lessened. So I was put on another 3 weeks of Duphaton, which I found out was giving me the nausea. My OBGYN also asked me to start taking fish oil. Obediently I obliged. Well, this Friday I’m having another checkup. Hopefully all goes well!

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    leona

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  • Lifestyle & Leisure,  Wellness & Vitality

    Green Smoothie Day 7

    September 5, 2011 / 1 Comment

    I’m so motivated to do green smoothie today since I received my spanking new Healthy Drink Mixer from Amway. This baby only cost RM19.90 with other Nutrilite purchase. (NP RM119.00). It’s made specially to make a healthy smoothie and the container for blending is the bottle that you can drink directly from. After blending, tada. 1) 3 bunches of Siew Pak Choy 2) 1 Green Apple 3) 2 small bananas 4) 10 pcs of green seedless grapes 5) 1 scoop of Nutrilite Mixed Berry Protein Powder

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    Green Smoothie Day 6

    September 2, 2011 / 1 Comment

    So I missed many days of Green Smoothie during the week long break that flew by just like that. During the hols, the bad thing is all my routine goes out the window. Now it’s back to work and routines once again. 1) Bunch of Green corals 2) 2 tiny bananas 3) 1 Chinese pear 4) 1 tomato 5) A tablespoon of citron honey. Somehow today’s smoothie get oxidised really quickly and by the time I brought it to work, it turned from green to blackish colour. Upcoming music Spinnin’ LyricsDionne Bromfield Give Your Heart a Break LyricsDemi Lovato Fix a Heart LyricsDemi Lovato I Need A Dollar LyricsThe Keys…

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  • Media, Tech & Reviews

    Love, Charleston by Beth Hart

    September 1, 2011 / 2 Comments

    Book Description An inspiring, heart-warming novel set in romantic Charleston, South Carolina. “Stay and wait.” Anne Brumley heard these words years ago in the bell tower at Saint Michael’s Church in Charleston. She’s certain they were from God and has been waiting for true love ever since. But her sister, Della, and their cousin, Alicia, have their doubts. Could Anne have misunderstood His calling? Saint Michael’s new rector may be the answer to Anne’s prayers. Good-old-boy and widower Roy Summerall can’t believe he’s been called to pastor such an historical and a decidedly rich congregation. He can’t possibly measure up to their expectations. It will take a miracle of extraordinary…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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