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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Wellness & Vitality

    26 week checkup

    December 6, 2011 / 1 Comment

    Prior to this checkup, which is 2 weeks ago, I had another checkup and was given a scare. My blood pressure had gone up from the regular 120 to 131. Plus, my weight also went up drastically by 4kg. The nurse looked at me shaking her head and said I’m going to need to test for diabetes in a couple of days and monitor my blood pressure every couple of days for 2 weeks and go back for a follow up. So two weeks ago was the diabetes check. For those who have not taken this test before, here’s how it goes. I have to fast from 10pm the night…

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    leona

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  • Media, Tech & Reviews

    Book Review: Thank You God for Blessing Me by Max Lucado

    December 6, 2011 / 0 Comments

    I got this little ebook and I find it’s suitable to be read to babies and toddlers. This is a story of Hermie the Caterpillar going about his daily life but always remembering to thank God. He thanked God for the very basic things in life, like a roof over his head, food, for his many friends, for the times he get to play with them, for God’s creation around him, like the trees. I love how he said the best way to thank God is not just saying it but to be kind and to obey. That is one important aspect I want my toddler to learn, that being…

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  • Lifestyle & Leisure

    Jin Man Noodle House

    November 26, 2011 / 2 Comments

    This is one of my favorite eateries located in Mahkota Cheras. It’s a noodle house selling wan tan mee but with special made fish balls which is what they are famous for. They have a few types of noodles, the thin normal wantan mee noodles, tang hoon, and thicker yellow noodles. You can make your order for soup or dry noodles and have extra things added like Yu Pill(fish intestines?) or a big piece of fish cake. I ordered tanghoon today as I always love tanghoon! This is how the fish cake looks like, it’s quite a big piece to be eaten with chilli sauce. And this is the Yu…

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    leona

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  • Community & Events

    Panasonic True Beauty Launch

    November 22, 2011 / 0 Comments

    Last Friday, BlupBlup invited me to the Panasonic True Beauty Launch which was held in Vertigo, Gardens. Media people can’t do things while hungry so we were also invited to eat to our heart’s content at The Spread, Gardens Hotel. Heady with food, we headed to the glitzy launch event at Vertigo and were pleasantly presented with the goodie bag. I was so excited as I am such a Panasonic fan, if you come to my house, you will see that every possible electronic device is from Panasonic. Anyways, I was quite curious what this True Beauty product is about. Lo and behold, it’s actually a range of products specially…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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