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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure

Midea Partners with 99 Speed Mart to Make Quality Home Appliances More Accessible Across Malaysia

Midea, a global leader in smart home appliances, is expanding its retail footprint in Malaysia through a strategic partnership with 99 Speed Mart Sdn Bhd (“99 Speed Mart”), the country’s…

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July 29, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    US Dollar (USD) to Malaysian Ringgit (MYR) exchange rate history

    January 30, 2012 / 0 Comments

    Things look bleak for those with much USD on hand, should we exchange to MYR now or wait it out?

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    leona

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    Unboxing & First Impressions of the Samsung Galaxy A34 5G

    Unboxing & First Impressions of the Samsung Galaxy A34 5G

    April 17, 2023
    The Queen of the Sky Takes Flight in Melaka

    The Queen of the Sky Takes Flight in Melaka

    July 4, 2023
    THE MPO CELEBRATES TWO MALAYSIAN TALENTS AT DEWAN FILHARMONIK PETRONAS!

    THE MPO CELEBRATES TWO MALAYSIAN TALENTS AT DEWAN FILHARMONIK PETRONAS!

    April 27, 2024
  • Lifestyle & Leisure,  Wellness & Vitality

    Homemade Wholemeal Bread

    January 18, 2012 / 1 Comment

    Recently I bought the Noxxa Breadmaker 3in1 oven that can make bread, cook like a conventional oven and toast bread. I did some research beforehand, and it’s one of those breadmakers for gluten intolerant people that can also make regular bread as well. And while I love my regular baking – my parents have been on a gluten-free train recently, and I’d like to make them something on occasion as well. Finally, yesterday I managed to buy the ingredients to make a healthy wholemeal bread which is actually just wholemeal flour and high protein flour, both of which cannot be found in normal supermarkets. So I had to go to…

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    leona

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    LET’S TOUR THE WORLD WITH THE MPO!

    LET’S TOUR THE WORLD WITH THE MPO!

    March 13, 2023
    THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

    THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

    April 20, 2026
    Early Order for The Samsung BESPOKE Top Mount Freezer Starts Today – Receive Free BESPOKE Microwave Oven Worth RM799!

    Early Order for The Samsung BESPOKE Top Mount Freezer Starts Today – Receive Free BESPOKE Microwave Oven Worth RM799!

    May 5, 2023
  • Wellness & Vitality

    Counting fetal kicks with iPhone

    January 17, 2012 / 0 Comments

    At my last checkup 2 weeks ago, I was asked by the Klinik Kesihatan to start counting my fetal kicks. I didn’t do this last time as my private doc didn’t find it necessary. Anyways, this time, I had to record my kicks daily from 9am onwards till 9pm, and stop if I achieve 10 kicks, if not I was supposed to get to the hospital immediately. Sounds serious huh. Thankfully, Jordan kicks like a footballer, and kicks a lot. I have to record in the ‘pink clinic book’ but it seems a fuss to have to bring this book everywhere I go. So I decided there must be an…

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    leona

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    The Curve Moves: A 3-Day Fitness & Wellness Event

    The Curve Moves: A 3-Day Fitness & Wellness Event

    July 13, 2023
    PUMA’S LATEST AUTUMN WINTER W23 MOTORSPORT COLLECTION RACES INTO SOUTHEAST ASIA

    PUMA’S LATEST AUTUMN WINTER W23 MOTORSPORT COLLECTION RACES INTO SOUTHEAST ASIA

    August 7, 2023
    The First Meeting With Atomy Korea Family

    The First Meeting With Atomy Korea Family

    April 18, 2017
  • Community & Events,  General

    The little people under the stairs (and on the screen)

    January 4, 2012 / 0 Comments

    It’s been a while now since this film came out, but it’s so lovely, that I thought I’d spend a little bit of time on it. The film in question is Arietty, from the legendary Studio Ghibli. Although it came out in 2010, it is a slice of pure sunshine that should not be forgotten. Arriety is the first film to be directed by star Ghibli animator Hiromasa Yonebayashi, who had previously worked on favourites such as Howl’s Moving Castle and Spirited Away. In case you were wondering, Hirao Miyazaki may not be at the helm, but it’s still great. The film is an adaptation of The Borrowers, four classic…

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    leona

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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    October 27, 2025
    Siti Nurhaliza to Headline The Music Run™ 2026

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    April 9, 2026
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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