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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Wellness & Vitality

    Counting fetal kicks with iPhone

    January 17, 2012 / 0 Comments

    At my last checkup 2 weeks ago, I was asked by the Klinik Kesihatan to start counting my fetal kicks. I didn’t do this last time as my private doc didn’t find it necessary. Anyways, this time, I had to record my kicks daily from 9am onwards till 9pm, and stop if I achieve 10 kicks, if not I was supposed to get to the hospital immediately. Sounds serious huh. Thankfully, Jordan kicks like a footballer, and kicks a lot. I have to record in the ‘pink clinic book’ but it seems a fuss to have to bring this book everywhere I go. So I decided there must be an…

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    leona

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  • Community & Events,  General

    The little people under the stairs (and on the screen)

    January 4, 2012 / 0 Comments

    It’s been a while now since this film came out, but it’s so lovely, that I thought I’d spend a little bit of time on it. The film in question is Arietty, from the legendary Studio Ghibli. Although it came out in 2010, it is a slice of pure sunshine that should not be forgotten. Arriety is the first film to be directed by star Ghibli animator Hiromasa Yonebayashi, who had previously worked on favourites such as Howl’s Moving Castle and Spirited Away. In case you were wondering, Hirao Miyazaki may not be at the helm, but it’s still great. The film is an adaptation of The Borrowers, four classic…

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    leona

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

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    January 31, 2024
    SplashMania Cruises into the Festivities with Splashy Raya

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    April 25, 2023
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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  • Wellness & Vitality

    28 – 30 weeks update and a first 4d baby scan

    January 4, 2012 / 1 Comment

    This post is 2 weeks late. Yet it’s something I must share as it was the first time I saw Jordan’s face with a 4d baby scan. Normally all we get are the 3d baby scan. Jordan is now about 1KG and from the scan, looking really chubby. He even yawned in the video. I think he looks a lot like Josiah. Well now I’m 30 weeks and I just realised I’m not as tired as I was at this stage in my first pregnancy. I used to be unable to sit on my office chair for too long and I needed something to prop up my legs all the…

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    The Curve Moves: A 3-Day Fitness & Wellness Event

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    July 13, 2023
    UNWRAPPING JOY, UNLEASHING FUN

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  • Media, Tech & Reviews

    How to move Android Contacts to your new iPhone

    December 16, 2011 / 8 Comments

    So by today, maybe lots of Android users are using the iPhone for the first time, be it iPhone 4s, iPhone 4 at a cheaper price or somebody’s passed down iPhone 3gs, the third being the case I’m going to discuss. As I’m getting my 4s, I’m passing down my 3gs to John. Before he could get his hands on the 3gs, I have asked him to read all about it, as the workings of an android and ios phone are quite different. I even helped him out by directing him to a few sites which you can also Click Here to see and learn about iPhone unlocking functions. He…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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