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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Family & Community,  Lifestyle & Leisure

    Cloth Diapering A New Born

    March 22, 2012 / 1 Comment

    So after nearly 2 weeks with my newborn, I can safely review which cloth diaper actually really really works with a new born. I started cloth diapering Jordan only when his poop change to the breastfed baby poo, mustard watery type. Using it with green or myconium would be possible, but much to much trouble. Also, I targeted for his cord to come off before cloth diapering as the diapers are big and will cover his belly button, hence not allowing the area to dry as fast. I am so glad that he doesn’t have to use his terrible plasticky disposables anymore. Yea to no diaper rash. Here’s what I’m…

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    leona

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  • Family & Community

    Jordan’s Jaundice Week 1

    March 21, 2012 / 0 Comments

    During my pregnancy with Jordan, I drank so much coconut water just because people told me this will avoid jaundice in the baby. Josiah had jaundice too and it was a most terrible time for me. So on Jordan’s Day 4 when the nurse came to visit, she told us that Jordan is definitely yellow, very yellow in fact. My biggest fear. So the next day, we had to bring him to the KK Kajang for a blood test. Actually, later I realised we could have just gone to the Emergency Department of Kajang Hospital which is so much nearer. Anyways, at the clinic, we got the shock coz his…

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    leona

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  • General,  Media, Tech & Reviews

    A Woman’s Story

    March 21, 2012 / 0 Comments

    Mary was like any other young lady in her early 20s who dreamed of a blissful wedded life with the man of her dreams, who dreamed of success and a household of happy little feet and a man who loves her for all she’s worth. One day, Mary met Jack and they fell fast in love. Jack was much older than she was, and after four years of courtship, they decided to get married and start a family. At the time, Mary was working for herself and earning a decent wage, while Jack was a businessman having a knick knack stall in the night market. Mary thought he had a…

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    leona

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    THE MPO CELEBRATES TWO MALAYSIAN TALENTS AT DEWAN FILHARMONIK PETRONAS!

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  • Wellness & Vitality

    My Birth Experience of Jordan Lu

    March 18, 2012 / 4 Comments

    Finally I have some time to sit down and write this before I forget all the details. On 9 March 2012, at around 4am I awoken to slight contraction, initially I wondered if it was contraction pain at all because I was still in a dreamy mood. Then, after confirming, I quickly woke up and started timing my contractions. I found an app on the iPhone that is free and does the work great (review later). I put my phone to charge and jumped up everytime I get the contraction and initially it was like 7 minutes apart, which is actually quite close. I thought I was gonna give birth…

    read more
    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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