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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure,  Media, Tech & Reviews

    Creative Digital Photography: How to Bring Your Photos to Life

    June 6, 2012 / 1 Comment

    I admit that this is not a photoshop animated gif tutorial, but this is an app review of Flixel, the app that can automatically bring your photos to life, that’s their motto anyways. Flixel is definitely a worthy mention in the world of creative digital photography. With proper use, Flixel can make your photos very unique. How it works is, your first use the app to take a 2 second photo, it’s got to be of something that is moving. Like a moving train, a ticking clock, flowers that are shaken by the wind, etc. It’s only 2 seconds remember. After taking the photos, the app will ask you to…

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    leona

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  • General

    Who uses Paypal: USD to MYR rate all time high

    June 4, 2012 / 0 Comments

    I just realised that the USD to MYR exchange rate is at its highest today all year of 2012. There’s no knowing if it’s going to go up further or drop anytime but this is a good time to exchange your USD to MYR. Who uses paypal, this is the time to withdraw your funds to your bank account. Highest: 3.1998 MYR on 03 Jun 2012. Average: 3.0849 MYR over this period. Lowest: 2.9957 MYR on 29 Feb 2012. If you are withdrawing from Paypal, paypal forex: 1 U.S. Dollar = 3.11451 Malaysian Ringgit

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    leona

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    Galaxy Tab S10 FE Series Brings Intelligent Experiences to the Forefront with Premium, Versatile Design

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  • Family & Community,  Media, Tech & Reviews

    Swaddling a NewBorn Baby

    May 21, 2012 / 2 Comments

    I remember swaddling Josiah for not many days, and when visitors came to visit in his first month, many asked why I just left him ‘open’ like that as he would startle and stir from sleep so easily. With Jordan, I decided I was going to swaddle from birth, however I needed a really easy to use and good swaddle. With Josiah, I gave up swaddling because I was using the Bumblebee velcro wrap type and it was too thick after wrapping, (3 layers) and Josiah broke free so easily. It was such a hassle to rewrap dozens of times a night. So this time, I came upon the Woombie.…

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    leona

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    THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

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    April 20, 2026
    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    April 16, 2026
  • Family & Community

    Jordan at 2 Months

    May 14, 2012 / 0 Comments

    A couple of days ago, I came back to work. So quickly, 2 months had passed and it so happened to be Jordan’s 2 month checkup as well. Jordan is now 6.3kg, 3 kg heavier than his birth weight and stood at 58cm. At 2 months, Jordan still sleeps a lot. He wakes in the morning around 7.30am, I’ll nurse him and let him sit around in the bouncer. He loves attention and will smile lots if I’m sitting next to him and talking to him but if I move around doing things, he will call me loudly, ahh ahh when he runs out of patience. At this stage, Josiah…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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