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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

Archives

General

Fermented Soybean soup n sardines #instablog

July 31, 2012 / 0 Comments

Fermented Soybean soup n sardines #instablogvia Instagram http://instagr.am/p/NveW4PvdlV/

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leona

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Carrot apple lemon banana strawberry orange kefir smoothie for dinner burps #instablog

July 30, 2012 / 0 Comments

Carrot apple lemon banana strawberry orange kefir smoothie for dinner burps #instablogvia Instagram http://instagr.am/p/Ns4d9RPdqm/

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Poor Josiah, every night wait for me to finish putting jordan to sleep until he KO on the floor #instablog

July 29, 2012 / 0 Comments

Poor Josiah, every night wait for me to finish putting jordan to sleep until he KO on the floor #instablogvia Instagram http://instagr.am/p/Nq4ZmXvdpO/

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leona

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At the mall trying out furniture #instablog

July 29, 2012 / 0 Comments

At the mall trying out furniture #instablogvia Instagram http://instagr.am/p/NqlA1OPdus/

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leona

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