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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure,  Media, Tech & Reviews,  Wellness & Vitality

    Product Review of Skechers Toddler’s Shoes Blue Z Strap with Lights

    July 1, 2013 / 1 Comment

    Read my other reviews of Skechers here: Product Review of Women’s Shape-ups Liv – Happy Mary Jane Sneakers Product Review of Boys Skechers Hot Light Product Review of Skechers Pro-TR 1 Jordan actually received this pair of Skecher’s Blue Z Strap when he was only 6 months old, so obviously I could not test them on him that time. Now finally, he can walk about and wear them at nearly 16 months old. Apparently, Jordan is a shoe loving boy. I mentioned during the last shoe shopping trip at Skechers that he cried when we removed the shoes and tried to walk out the shop with the new pair of…

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    leona

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  • Lifestyle & Leisure,  Wellness & Vitality

    Natural Probiotics the Kefir Way

    June 21, 2013 / 0 Comments

    What you need: 1) Kefir Grains (1 Tablespoon is enough) 2) 2 glass jars (1 litre each) 3) Wooden spatula 4) Sift and Cloth with Rubberband 5) Milk This is what Milk Kefir Grains look like. I buy my grain for the first time from a lady called Joy. You may buy from her too at kefirbaby@yahoo.com. 1 Tablespoon of grains cost RM35. Here are some alternative places you can buy your kefir grains but I have not experienced them myself. This is the kind of jar I use, and I just cover it with a cloth and secure it with a rubber band. I also put my jar in…

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    leona

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    A Celebration for the Ages: the Curve Fosters Community Spirit with ‘Kiriman Raya’ Celebration

    March 22, 2024
    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

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    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

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    February 7, 2024
  • General,  Media, Tech & Reviews

    iPad App Review: Little Critter Collection #2

    June 20, 2013 / 0 Comments

    Recently I downloaded the Little Critter Collection #2 for Josiah to read in his free time. This app is special as it has 10 books inside not one for a price of USD12.99. Usually, one Little Critter book cost USD1.99 so this collection of all the best books is worth it. I also like that I don’t have all the icons cluttering my iPad Screen as all the books are in 1 app. I did not realise Josiah loves the Little Critter series until he started reading this app. Mind you, I do not have to tell him there’s a new app, or make him sit down to read. I…

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    leona

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    March 31, 2023
    JAPANESE NO 1 HOUSEHOLD INSECTICIDE MANUFACTURER ENTERS MALAYSIA MARKET WITH SIX PRODUCTS

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  • Media, Tech & Reviews,  Wellness & Vitality

    Shopping Experience at Skechers Pavilion KL

    June 4, 2013 / 1 Comment

    A couple of weeks ago, I received another email from Skechers asking me to review their Lifestyle shoes. I had previously reviewed their shoes for my whole family just last year and I am quite convinced this is the brand I’ll ever wear in my life. The great thing is that Skechers have shoes for any age group and for any purpose, from professional sports, running, walking to casual and even formal shoes. Even when I am not buying shoes, I always walk into a Skechers store whenever I pass by one as their customer service is excellent. The customer service will give you full service whether or not you…

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    leona

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    Checking out the Samsung Galaxy S23+

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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