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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure,  Media, Tech & Reviews,  Wellness & Vitality

    Product Review of Skechers Toddler’s Shoes Blue Z Strap with Lights

    July 1, 2013 / 1 Comment

    Read my other reviews of Skechers here: Product Review of Women’s Shape-ups Liv – Happy Mary Jane Sneakers Product Review of Boys Skechers Hot Light Product Review of Skechers Pro-TR 1 Jordan actually received this pair of Skecher’s Blue Z Strap when he was only 6 months old, so obviously I could not test them on him that time. Now finally, he can walk about and wear them at nearly 16 months old. Apparently, Jordan is a shoe loving boy. I mentioned during the last shoe shopping trip at Skechers that he cried when we removed the shoes and tried to walk out the shop with the new pair of…

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    leona

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  • Lifestyle & Leisure,  Wellness & Vitality

    Natural Probiotics the Kefir Way

    June 21, 2013 / 0 Comments

    What you need: 1) Kefir Grains (1 Tablespoon is enough) 2) 2 glass jars (1 litre each) 3) Wooden spatula 4) Sift and Cloth with Rubberband 5) Milk This is what Milk Kefir Grains look like. I buy my grain for the first time from a lady called Joy. You may buy from her too at kefirbaby@yahoo.com. 1 Tablespoon of grains cost RM35. Here are some alternative places you can buy your kefir grains but I have not experienced them myself. This is the kind of jar I use, and I just cover it with a cloth and secure it with a rubber band. I also put my jar in…

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    leona

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    iPad App Review: Little Critter Collection #2

    June 20, 2013 / 0 Comments

    Recently I downloaded the Little Critter Collection #2 for Josiah to read in his free time. This app is special as it has 10 books inside not one for a price of USD12.99. Usually, one Little Critter book cost USD1.99 so this collection of all the best books is worth it. I also like that I don’t have all the icons cluttering my iPad Screen as all the books are in 1 app. I did not realise Josiah loves the Little Critter series until he started reading this app. Mind you, I do not have to tell him there’s a new app, or make him sit down to read. I…

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    leona

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  • Media, Tech & Reviews,  Wellness & Vitality

    Shopping Experience at Skechers Pavilion KL

    June 4, 2013 / 1 Comment

    A couple of weeks ago, I received another email from Skechers asking me to review their Lifestyle shoes. I had previously reviewed their shoes for my whole family just last year and I am quite convinced this is the brand I’ll ever wear in my life. The great thing is that Skechers have shoes for any age group and for any purpose, from professional sports, running, walking to casual and even formal shoes. Even when I am not buying shoes, I always walk into a Skechers store whenever I pass by one as their customer service is excellent. The customer service will give you full service whether or not you…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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