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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Family & Community,  General,  Lifestyle & Leisure

    Josiah’s artwork

    December 17, 2013 / 0 Comments

    Josiah’s artwork, a set on Flickr. I remember drawing a lot when I was young, but I was not particularly gifted in it, my sister was though. She went on to become a graphic designer. Nevertheless, I used to love drawing and we would draw even on the wall in our old house. When I was in high school, I did do quite well in art and so I dropped Biology in Form 6 for Art, and took back home the best student trophy for the two years I was there. Maybe there was a lack of ambition or something, I never really did go into the Artistic field of…

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    leona

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  • Lifestyle & Leisure,  Wellness & Vitality

    Masterchef Australia Cooking Tip-Off challenge

    December 2, 2013 / 1 Comment

    I love cooking shows because it is probably the only non kids show I can actually watch with my kids. Do you know that kids actually love cooking too? Every evening while having our dinner, my boy and I will watch Masterchef Australia Season 5 showing only on Lifetime, Astro Channel 709, weekdays at 7pm and 11pm. We might be eating a plain simple meal but watching other people creating lavish dishes kind of make our dishes taste amazing as well, seriously. Last night, we were watching Episode 36 titled Identical Twins. Now I’ve watched a lot of cook off shows but this one is just full of adrenaline rush…

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

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  • Community & Events,  Media, Tech & Reviews

    Online Personalities Battle It Out To Be ‘THE INFLUENCER’

    November 28, 2013 / 0 Comments

    For the first time in Malaysia, there will be a reality show featuring 10 top media personalities namely, Cheesie, Vernon Chan, Ben Ashaari, Kelly Chin, Rebecca Saw, Ami Schaheera, Karen Kho, Jacklyn Gan, Ah Bok and dancer Chriz Ooi. Ok I took the trouble to find all their blogs and facebook so check them out yea. The Influencer is actually the brainchild of Ms Choo Mei Sze, the co-founder and Managing Director or PersonEdge Sdn Bhd. Ms Choo will also be on the show as the host which will premier next week, 6th December on Lowyat.tv. What is the Influencer? Ten online personalities from different categories such as lifestyle, technology,…

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  • Community & Events,  General

    Meet and Greet with Hi-5 by Dumex

    November 20, 2013 / 0 Comments

    Last Friday, Josiah and I had the chance to meet and greet the popular children’s singing and dancing group, Hi-5! Josiah was so excited but thankfully he did sleep through the night before. Hi-5 consists of Stevie, Lauren, Dayen, Ainsley and Mary. It was quite a small intimate gathering at The Apartment in The Curve, which was awesome. We were greeted at the door with pretty ladies serving Josiah some Mamil All in One Milk. There was also a photobooth by Ecopia for us to take pics. I just love these photobooths. Josiah and I took this pic with the funny hat and a huge tie. After some nice coffee,…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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