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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Faith & Reflections,  Legacy & Reflections,  Wellness & Vitality

    Learning From Plants in The Secret Garden

    October 23, 2015 / 1 Comment

    For ever since the world was created, people have seen the earth and sky. Through everything God made, they can clearly see his invisible qualities–his eternal power and divine nature. So they have no excuse for not knowing God. Romans 1:20 I love capturing the beauty of the creation of God, especially plants, flowers and trees. They are tiny, many yet each is beautiful in itself. I have read an article about tree health, so now I can tell if a tree is dying. The beauty of the plants sometimes shows me the qualities of God, how super creative He is. So many types of different colours, shapes, smell, benefits.…

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    leona

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  • Lifestyle & Leisure,  Media, Tech & Reviews,  Wellness & Vitality

    Get A Healthy Dose of Signature Snack Delivered Free To You

    October 19, 2015 / 17 Comments

    Online shopping is all the rage these days as toll prices had risen bafflingly in the Klang Valley. Therefore, it is such a welcome solution when companies like Signature Snack emerge to offer to deliver healthy snacks right to our door step, delivery free of charge. This is such a new concept that I will have to do a HOW TO to shop on this site. 1) First go to the website http://www.signaturesnack.com/my/ and you will see, Subscribe Now or Get Started Now, just click on either one. 2) Then you will come to this page, Select A Package. Basically, you will get 5 packs of snacks EVERY MONTH, but…

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    leona

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    THE MPO CELEBRATES RACHMANINOFF’S 150TH BIRTHDAY!

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    MPO 20th Anniversary Gala Concert

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  • Lifestyle & Leisure

    Sangkaya Nuts About Coconuts The Mines

    October 17, 2015 / 30 Comments

    Checking out #sangkaya #coconut ice cream that just opened in #mines shopping mall…get the signature ice cream with any toppings you want at 50% off just for today! #launch @sangkayacreamery the stall is near to fishnco or chicken rice shop level 1 A photo posted by Leona Lim (@leonalimdotcom) on Aug 14, 2015 at 9:26pm PDT Have you ever tried Sangkaya Coconut Ice Cream? If you have not, then you are totally missing out! Sangkaya Coconut Ice Cream is the best of the best I had ever tasted, it is super refreshing and really healthy too. I was so happy that they finally opened in Mines Shopping Mall in August…

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    leona

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    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

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    January 23, 2025

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  • Collaborations,  Family & Community,  Lifestyle & Leisure,  Media, Tech & Reviews,  Wellness & Vitality

    How To Have a Secret Spa At Home

    October 16, 2015 / 17 Comments

    When there is no time to go to the Spa, what do you do? You need to smell your best and be at your cleanest for that special date! Why not just do it at home? Recently I received this great help from NattaCosme that provided me these three products for my at home spa use. L-R YOKO AQUA MOISTURE LOCK BODY SERUM (RM38) YOKO MILKY SHOWER CREAM (RM21) YOKO HOKKAIDO MILK UV SPF 25 PA++ (RM38) First thing in the morning, I’d use the YOKO Milky Shower Cream for a refreshing morning shower. This product is milky in texture as it contains milk protein to hydrate and makes the…

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    leona

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    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

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    April 10, 2026
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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