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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Everyone Can Paint, Paint from Our Heart Art Exhibition in First World Hotel

    January 28, 2016 / 16 Comments

    I was just walking by First World Hotel new lobby in Tower 3 when I saw this beautiful work of art. Then I noticed that the whole lobby is covered in beautiful art. Then I realised that there is an art exhibition going on until 31 March 2016. The whole of Genting Highlands is usually pretty crammed and full of people, but the lobby of Tower 3 is serenely peaceful, so it makes great sense that they decided to use the lobby as an art gallery. The most amazing this is, the art are not produced by highly acclaimed professional artists. These are art by children as young as 1…

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    leona

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  • Lifestyle & Leisure

    A Gastronomic Chinese New Year Celebration at Cheng Ho Court

    January 27, 2016 / 29 Comments

    Sometimes the environment of your dinner location is as important as the food itself. If you are looking for that serene, beautiful resort that also serves amazing Chinese New Year dishes, look no further than Cheng Ho Court, located within Philea Mines Beach Resort, or formerly known as Mines Wellness Hotel. The resort is still undergoing some face lifting before the major name change so sign boards still point to Mines Wellness Hotel coming in. Take a left turn from the lobby and down one floor, I found myself at the entrance of Cheng Ho Court, the traditional looking Chinese restaurant. It was really a great place to indulge and…

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    SplashMania Cruises into the Festivities with Splashy Raya

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  • Lifestyle & Leisure

    Nadeje Mille Crepe Cakes Review

    January 27, 2016 / 13 Comments

    Nadeje is famous for the Mille crepe cakes and originated from Malacca. Now they have a store in One Utama and it’s convenient for us to taste the cakes!The cake menu is extensive with so many Flavours and there are even alcoholic type of cakes! Cakes are available in slices of RM 12.60 each or per Kg of RM95 or 1.5kg would be RM137.I ordered a couple of slices for takeaway and when I was there it was actually closing time. The staff had kept most of the cakes displayed but was ok to let me choose what was available. I ordered the mango yogurt and Orange chocolate cakes. I…

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  • Media, Tech & Reviews,  Wellness & Vitality

    Nu Skin AgeLoc YouthSpan Review

    January 26, 2016 / 39 Comments

    I’ve always believed in taking supplements, as it is impossible to eat enough nutrients in our daily diet that is so fast paced and always dining outside. Most of the time I’d take a multi vitamin and lots of Vitamin C and maybe some other natural forms of supplements like Chia Seed, Virgin Coconut Oil etc etc, there are really a lot, but due to so many bottles, sometimes I tend to forget taking them regularly. A friend of mine told me about this new product from Nu Skin called AgeLoc YouthSpan. It is really simple to take, just two from the big bottle and one from the small bottle…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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