Wellness & Vitality
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BSN Putrajaya Night Marathon 2014
When I signed up for BSN Putrajaya Night Marathon back in May, I had no idea that it was one of those big events. I just signed up so that I have a goal in my running training and because it was nearby to my home and also coz it was at night. With two little boys in tow, I could not go for early morning events since we do not have family here to help us out. So as it turned out, this major event was my first event, and being always a little on the cautious side, I decided to only try for 5km Fun Run, as long…
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An Afternoon With Transitions Signature VII
What better place to showcase Transitions Signature VII, touted the lens that changes colour, then bright and sunny Sunway Lagoon. Last week, we made our way there to witness the launch of these amazing state of the art lenses complete with a test run of it at the Sunway Wildlife Park. Prior to the start of the event, we were just having fun with the props available for selfies. Some mannequin heads wearing the lenses were on this table. It was actually to show that the lenses facing the sun are darker and the ones facing indoors are clear. Mr Stuart Cannon, General Manager of Transitions Optical Asia Pacific was…
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How To Get A Refund from Iherb
Here’s what’s in the pic above, some things are not in, like the propolis. I started using Iherb to order supplements and whatever they have since 2012 and had since ordered like 13 times without a problem. My latest shipment thought, had a tiny problem. It arrived so fast with DHL, it was shipped on Friday and I received it on Monday. However, I ordered this propolis as an additional supplement for my boy’s sinus problem but when it arrived, I found that it had leaked more than half. At that time I was so sad and mad coz as you know propolis is very sticky and it had got…
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From Kefir to Cheese and Fermented Vegie
I had been making milk kefir for nearly 5 years and water kefir recently. The only converts from my badge of kefir are my parents and my sisters, besides that, not many people I know want to venture into kefir making even with its huge list of benefits. I was quite pleasantly surprised when a raw food group I join on facebook started discussing Kefir making and quite a lot of people are interested. Even I became very interested again with the benefits of kefir besides just making the drinks and so I ventured into making kefir cheese and fermented vegetables. How to Make Kefir Cheese I like to do…
