Wellness & Vitality
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Smart Steps: The Power of Nutrition Workshop
As a parent, what my kids eat and the nutrition they receive in their bodies are of utmost importance. We are always googling for the best recipes or the best food for them and we also joined many facebook groups to learn more about nutrition. Educating ourselves with the right information is the really the key to ensuring their good health. I have two boys and their ages are 3 years apart, one at 3 and another at 6. Did you know that children of different ages have different nutritional needs? So I have to learn to tailor their meals and any supplements according to their different milestones and needs.…
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Butterfly Beauty Box Review: Shizens Lip Tattoo
This is my first beauty product review! And I’m so glad the product I’m reviewing is Shizen’s Lip Tattoo because it is too easy to fall in love with this product. Watch my review video below to see how to use it and what I think about it. Read on if watching that is not enough to convince you on the star quality of the Lip Tattoo. Shizen’s Lip Tattoo is one of the products given to us in The Butterfly Project Christmas Party Beauty Box (which I will be reviewing all the rest of the products later). According the the product page on the Shizens website, Shizens Lip Tattoo…
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L’oreal Paris Beauty Countdown Contest
If you’re a fan of L’oreal and this is your season to be merry! L’oreal is having this amazing contest for shopaholics and beauty queens out there, where it is just too simple to win. Basically, over 10 weeks until 31 December 2014, L’oreal will be giving away amazing daily and weekly prizes to their highest spenders. The top overall spender by 31 December get to walk away with a mystery car worth RM100,000. Talk about big prizes! That is the Grand Prize of coz. HOW TO ENTER Spend over RM20 on L’OrĂ©al Paris products Upload a photo of your receipt Answer the question on the website Shop more to…
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MAKNA Founder’s Night Run 2014
So I went for my 2nd run event and it’s another night run at MAKNA Founder’s Night Run in Putrajaya Water Sports Complex, Precinct 6. This time I am not sick and it was not rainy and I thought I should be doing better, plus the actual distance was only 4.44km. Prior to the run, I was not highly prepared, let’s call it laid back syndrome or something. Many days I just didn’t feel like training. Then a few days before the run on a Tuesday, I went for my training and I trained extra hard, and boom my right knee started to be in pain, initially I only had…
