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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    How To Trade In and Buy A New Car in Malaysia And Other Tips

    August 24, 2016 / 4 Comments

    Recently, I traded in my 10 years old Perodua Myvi for a new Perodua Alza and I just want to share with you the steps of how to do that as I was very blur and had to ask around many people before getting it all done.The real reason why I sold my car was because back in the states my uncle recently sold his car too and despite having a little bad credit he still managed to get a brand new car without any hassle. He told me about how the essential thing is to “understand your credit” before buying any car at any place including pawn shop as…

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    leona

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    LET’S TOUR THE WORLD WITH THE MPO!

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    March 13, 2023
    Netizens Buzz Over Zhang Linghe and Esther Yu’s Viral Favorites! Taobao 618 Sparks a Celebrity Store “Treasure Hunt” Trend Among Malaysians

    Netizens Buzz Over Zhang Linghe and Esther Yu’s Viral Favorites! Taobao 618 Sparks a Celebrity Store “Treasure Hunt” Trend Among Malaysians

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    The Queen of the Sky Takes Flight in Melaka

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  • Community & Events,  Wellness & Vitality

    How To Manage Cholesterol Effectively

    August 22, 2016 / 21 Comments

    First of all, what is cholesterol, we do hear it quite often being mentioned maybe by relatives who have it or on health programs or even on advertisements. My sis told me she has high cholesterol too, even though she is super fit and a top runner in Kuching. We can safely say it has nothing to do with our body mass then. “Cholesterol is a type of fat that cannot dissolve in our blood. It is transported through our bloodstream by carriers called lipoproteins (lipids) and proteins ,” said Cher Siew Wei, Corporate Wellness Manager, Nestlé Malaysia. “Cholesterol has many important functions in the body, including being part of…

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    leona

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

    A Majestic Chinese New Year Spectacle Unveils at the Curve

    January 31, 2024
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
    Josiah’s Tadika Concert 2014

    Josiah’s Tadika Concert 2014

    November 24, 2014
  • Lifestyle & Leisure,  Media, Tech & Reviews

    JS Puzzles For All Puzzle Fans

    August 19, 2016 / 0 Comments

    When I was young, I love playing jigsaw puzzles with my sisters. We would buy those above 1000 pcs and spend days to weeks putting them together and after that we would even frame it up and hang in the living room. Such fun times we had and super memorable for me now. However, I notice now puzzles can be so expensive and there really is no place in my small house to hang on the wall anymore. Of course, it is still a fun activity to do together though I had yet to buy any for the kids. Then I was introduced to this site, JS Puzzles for digital…

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    leona

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    MPO 20th Anniversary Gala Concert

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    August 23, 2018
    SplashMania Cruises into the Festivities with Splashy Raya

    SplashMania Cruises into the Festivities with Splashy Raya

    April 25, 2023
    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    April 16, 2026
  • Media, Tech & Reviews,  Wellness & Vitality

    All New Chu Lip Tinted Lip Balm

    August 18, 2016 / 0 Comments

    I was introduced to the cutest Lip Balm Chu Lip last year with Butterfly Malaysia and much as I loved it, my only pet peeve was that it was completely colourless. Yes, I have a thing for tinted lip balm as it’s like a 2 in 1 for me where I don’t need to apply lipstick again. So yea, super glad that now it is available in 2 new colours Vivid Pink and Sweet Pink. This type of dome-shaped lip balm is quite the rage due to how cute it is and also the easy to apply in just one touch, by kissing it. That’s why Chu チュッ actually means…

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    leona

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    Take Your Passions Further with the New Samsung Galaxy S23 Series: Designed for a Premium Experience Today and Beyond

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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