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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections,  Wellness & Vitality

    How To Take Care Of Our Heart Holistically

    September 18, 2016 / 20 Comments

    Let us all start taking care of our hearts before it’s too late. We are finding that in Malaysia, people are experiencing heart disease much earlier in life than previously expected. What is going on? We can only think that it has got to do with our busy lifestyle and love of our food that is leading us to adopt unhealthy habits. We sure love our hawker food like char kueh tiaw, Kolomee and more that are laden with excessive oil. Eating these too much can lead to high cholesterol that in turn block our arteries and cause heart disease. Thankfully, I learned so much from joining the recent Walk…

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    leona

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    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    January 9, 2024

    THE MPO PRESENTS ‘HEROES ANTHEM’ AT DEWAN FILHARMONIK PETRONAS!

    April 15, 2024
    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

    November 23, 2023
  • Community & Events,  Legacy & Reflections,  Lifestyle & Leisure

    EXCITING FAMILY-THEMED CONCERTS BY THE MPO AT DEWAN FILHARMONIK PETRONAS!

    September 17, 2016 / 0 Comments

    Join a fun-filled musical splendour when the Malaysian Philharmonic Orchestra (MPO) presents Family Fun Day concerts on Saturday, 24 September 2016 at 3.00 pm and Sunday, 25 September 2016 at 2.30 pm and 4.30 pm at Dewan Filharmonik PETRONAS (DFP), KLCC. Themed Carnival of the Animals and to be led by Graham Ross, the concerts will witness animals spring majestically to life with music; from a mischievous magpie, a magical swan, a frenzied bumblebee to a graceful pooch. The showcases will open with Rossini’s The Thieving Magpie’s fun and frenetic overture, followed by Stravinsky’s Danse Infernale taken from ‘The Firebird’, a hugely successful ballet in 1910 based on a Russian…

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    leona

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    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    April 9, 2026
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
    A Majestic Chinese New Year Spectacle Unveils at the Curve

    A Majestic Chinese New Year Spectacle Unveils at the Curve

    January 31, 2024
  • Media, Tech & Reviews,  Wellness & Vitality

    Dr. Lord Water Factory Cream Review

    September 16, 2016 / 3 Comments

    This is a pretty new brand to me, Dr. Lord Water Factory Moisturiser Creams currently available on Sanny & Joleen. There are three types mainly in Gold. White and Pink Packaging and I’ll tell you what are the differences for these three. This is my favourite amongst the three Dr. Lord Waterdrop Facial Cream 50 ml RM76.00, that is because I have oily and acne prone combination skin. This is great as the last step of skincare, as the day time moisturiser. The cream is very light and not oily at all, once applied on the skin, it feels like it turns into water. It’s also very cooling, even better than…

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    leona

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    Crafting Your Creativity and Connectivity Journey With Innovative Tools

    Crafting Your Creativity and Connectivity Journey With Innovative Tools

    November 22, 2023
    Celebrate National Month with OPPO as RM6.8 million in rebates and exclusive promotions await

    Celebrate National Month with OPPO as RM6.8 million in rebates and exclusive promotions await

    August 15, 2025
    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

    April 10, 2026
  • General

    Happy Malaysia Day #bersatuTENAGA

    September 16, 2016 / 0 Comments

    Faizal Tahir, Jaclyn Victor and Elizabeth Tan came together to make this music video and song and we, my friends Kar Mun, Gloria and Belle joined the call to make a short clip for their video last Friday and today the final song is released and we made a second’s appearance in it! How exciting! Check out the video below! &amp;lt;br /&amp;gt;&lt;br /&gt;<br /> &amp;amp;lt;div&amp;amp;gt;&amp;amp;lt;small&amp;amp;gt;&amp;amp;lt;a href=”http://youtubeembedcode.com/en/”&amp;amp;gt;Quickly embed a YouTube video onto your website or blog!&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/small&amp;amp;gt;&amp;amp;lt;/div&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> &amp;amp;lt;div&amp;amp;gt;&amp;amp;lt;small&amp;amp;gt;&amp;amp;lt;a href=”https://www.googlemapsgenerator.com/”&amp;amp;gt;this site&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/small&amp;amp;gt;&amp;amp;lt;/div&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> &amp;amp;lt;div&amp;amp;gt;&amp;amp;lt;small&amp;amp;gt;&amp;amp;lt;a href=”http://youtubeembedcode.com/en/”&amp;amp;gt;Quickly embed a YouTube video onto your website or blog!&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/small&amp;amp;gt;&amp;amp;lt;/div&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> &amp;amp;lt;div&amp;amp;gt;&amp;amp;lt;small&amp;amp;gt;&amp;amp;lt;a href=”https://googlemapsgenerator.com/fr/”&amp;amp;gt;Embed a map onto your site!&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/small&amp;amp;gt;&amp;amp;lt;/div&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> &amp;amp;lt;p&amp;amp;gt;

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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