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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections,  Wellness & Vitality

    How To Take Care Of Our Heart Holistically

    September 18, 2016 / 20 Comments

    Let us all start taking care of our hearts before it’s too late. We are finding that in Malaysia, people are experiencing heart disease much earlier in life than previously expected. What is going on? We can only think that it has got to do with our busy lifestyle and love of our food that is leading us to adopt unhealthy habits. We sure love our hawker food like char kueh tiaw, Kolomee and more that are laden with excessive oil. Eating these too much can lead to high cholesterol that in turn block our arteries and cause heart disease. Thankfully, I learned so much from joining the recent Walk…

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    leona

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    THE MPO PRESENTS ‘HEROES: A VIDEO GAME SYMPHONY’ AT DEWAN FILHARMONIK PETRONAS

    November 18, 2024

    DEWAN FILHARMONIK PETRONAS PRESENTS CONCERT BY ‘GENERASI DFP’

    July 11, 2024
    TENGKU IRFAN RETURNS TO DFP TO CONDUCT THE MPO

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  • Community & Events,  Legacy & Reflections,  Lifestyle & Leisure

    EXCITING FAMILY-THEMED CONCERTS BY THE MPO AT DEWAN FILHARMONIK PETRONAS!

    September 17, 2016 / 0 Comments

    Join a fun-filled musical splendour when the Malaysian Philharmonic Orchestra (MPO) presents Family Fun Day concerts on Saturday, 24 September 2016 at 3.00 pm and Sunday, 25 September 2016 at 2.30 pm and 4.30 pm at Dewan Filharmonik PETRONAS (DFP), KLCC. Themed Carnival of the Animals and to be led by Graham Ross, the concerts will witness animals spring majestically to life with music; from a mischievous magpie, a magical swan, a frenzied bumblebee to a graceful pooch. The showcases will open with Rossini’s The Thieving Magpie’s fun and frenetic overture, followed by Stravinsky’s Danse Infernale taken from ‘The Firebird’, a hugely successful ballet in 1910 based on a Russian…

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    leona

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    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

    April 10, 2026
    A Majestic Chinese New Year Spectacle Unveils at the Curve

    A Majestic Chinese New Year Spectacle Unveils at the Curve

    January 31, 2024
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
  • Media, Tech & Reviews,  Wellness & Vitality

    Dr. Lord Water Factory Cream Review

    September 16, 2016 / 3 Comments

    This is a pretty new brand to me, Dr. Lord Water Factory Moisturiser Creams currently available on Sanny & Joleen. There are three types mainly in Gold. White and Pink Packaging and I’ll tell you what are the differences for these three. This is my favourite amongst the three Dr. Lord Waterdrop Facial Cream 50 ml RM76.00, that is because I have oily and acne prone combination skin. This is great as the last step of skincare, as the day time moisturiser. The cream is very light and not oily at all, once applied on the skin, it feels like it turns into water. It’s also very cooling, even better than…

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    leona

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    Samsung Galaxy Z Fold7: Raising the Bar for Smartphones

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  • General

    Happy Malaysia Day #bersatuTENAGA

    September 16, 2016 / 0 Comments

    Faizal Tahir, Jaclyn Victor and Elizabeth Tan came together to make this music video and song and we, my friends Kar Mun, Gloria and Belle joined the call to make a short clip for their video last Friday and today the final song is released and we made a second’s appearance in it! How exciting! Check out the video below! &amp;lt;br /&amp;gt;&lt;br /&gt;<br /> &amp;amp;lt;div&amp;amp;gt;&amp;amp;lt;small&amp;amp;gt;&amp;amp;lt;a href=”http://youtubeembedcode.com/en/”&amp;amp;gt;Quickly embed a YouTube video onto your website or blog!&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/small&amp;amp;gt;&amp;amp;lt;/div&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> &amp;amp;lt;div&amp;amp;gt;&amp;amp;lt;small&amp;amp;gt;&amp;amp;lt;a href=”https://www.googlemapsgenerator.com/”&amp;amp;gt;this site&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/small&amp;amp;gt;&amp;amp;lt;/div&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> &amp;amp;lt;div&amp;amp;gt;&amp;amp;lt;small&amp;amp;gt;&amp;amp;lt;a href=”http://youtubeembedcode.com/en/”&amp;amp;gt;Quickly embed a YouTube video onto your website or blog!&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/small&amp;amp;gt;&amp;amp;lt;/div&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> &amp;amp;lt;div&amp;amp;gt;&amp;amp;lt;small&amp;amp;gt;&amp;amp;lt;a href=”https://googlemapsgenerator.com/fr/”&amp;amp;gt;Embed a map onto your site!&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/small&amp;amp;gt;&amp;amp;lt;/div&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> &amp;amp;lt;p&amp;amp;gt;

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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