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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Media, Tech & Reviews

OPPO Find X9s Debuts as Your Hasselblad Travel Companion with 50MP Ultra-Clear Triple Camera, 7025mAh Battery, and AI-Powered Travel Tools

Kuala Lumpur, 21 April 2026 â€“ OPPO today expanded its Find X9 Series with the launch of Find X9s, designed to be your Hasselblad travel companion. To eliminate the pain points…

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April 23, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Community & Events

    Of Sea shells and Malaysian Idol Final Four

    September 27, 2004 / 4 Comments

    When I met up with my sis, she also gave me a box of Belgian Sea Creature shaped chocolates. The chochies just taste heavenly! I had one in the shape of a sea horse. My sis also went to the Malaysian Idol autograph signing session in BB and gave me their final four photo. It’s nicely framed inside a red card from RHB Air Asia Credit Card, ready with a space for signatures. Unfortunaly, the card my sis gave me was empty, coz she simply couldn’t have time to line up for it all. However at this moment of blogging, the final 4 has become final 3. Andrew is already…

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    leona

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  • Legacy & Reflections

    Taking a 1000 steps

    September 27, 2004 / 2 Comments

    My sis Chris told me that in order to keep fit, one has to walk 1000 steps a day. Now that might sound like nothing but for an average working fella, the most one walk is probably like 400-500 steps a day! For me, I sit a lot at work, I get up like 4 times a day to walk to the toilet, which is like 60 steps to and fro. No, it’s not easy to deliberately walk those extra steps, however what one can do is to go shopping! Now when we’re shopping, we always get dog tired by the end of the day, that shows our legs must…

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  • Community & Events

    Frank and Brigitte Wedding

    September 24, 2004 / 0 Comments

    Frank and Brigitte Wedding Originally uploaded by Leona. My eldest sis finally got married! I went back for her wedding last weekend, it was short simple beautiful wedding I guess, without all the hustle of traditions and superstitions. They have lovely matching Metal Couture engagement ring designs. My sister is such a modern woman. The dinner was fun, my dad was singing and cha chaing away till the wee hours. And I had er, nice drinks. 😛 I had been so slacking lately I feel. I don’t even feel like blogging about anything! Maybe I should just be a photo blogger or something. But I don’t have a camera! Shucks…looking forward…

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    SplashMania Cruises into the Festivities with Splashy Raya

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  • Media, Tech & Reviews

    WALLA ME!

    September 16, 2004 / 4 Comments

    I love writing reviews about 1GB email account services. I cannot understand people who still use those 2MB ones, therefore, this kind of articles are for those kinds of people to find out about such services! Firstly I’m most attracted to it’s clean, minimalist log in screen. There’s nothing but the cute Walla Me (I have no idea what walla means!) logo and the log in boxes. Bravo to that! That’s giving Gmail a run for their money! The inbox page is really simple as well. It would have been PURRFECT if not for the little ad banner on top. But anyways, it’s very small and not so flashy as…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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