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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Flowers in the pond

    February 11, 2005 / 1 Comment

    white lotus Originally uploaded by Leona. Lotus blossoms early in the morning and becomes a bud again in the evening… I love white lotus, not as vibrant as the pink ones, but yet something beatiful and pure about it…it is not asking for too much attention and yet, in its own way, draws the lenses to its beautiful soft petals, white and snowy, pure and lovely.

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    leona

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  • Community & Events

    Happy Chinese New Year

    February 9, 2005 / 8 Comments

    fire works Originally uploaded by Leona. To everyone out there, Happy Chinese New Year! It was great watching fireworks in Kuching, while breathing in thick smoke. The people started playing it since 10pm but it got really loud and heavy at 12am and had continued past 1am.

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  • Lifestyle & Leisure

    Burger King sets

    February 6, 2005 / 0 Comments

    lunch Originally uploaded by Leona. Burger King is famous for none other than its huge burgers. On the day that I was going back to Kuching, I decided to stop by for lunch at Burger King. At first I was contemplating between thi outlet and Butlers, but Butlers is inside the Terminal, so it kinda feels like been restricted when entering the Terminal? I dunno weird feeling… Anyways, I ordered the regular size Jr Whopper meal. They only have regular and large. John ordered Large however, and I just then realised that the Large size is like a conning us to pay RM1 more. Since Burger King gives free flow…

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  • Legacy & Reflections

    Kuching here I come again…

    January 31, 2005 / 2 Comments

    In a couple of days, I’ll be going to Kuching again. I was just there, now going back again. It’s always exciting to go back at this time of the year, it’s a time I can meet up with old old friends, relatives, etc. I can relax and hang out without a care in the world….I can watch all the vcds from my sister’s collections, I can eat all my fav foodies, I can simply do nothing….and I dunno this is good or bad, I can be away from the computer and internet for a while? Hhm, it actually feels refreshing not to be so attached to the computer, like…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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