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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Media, Tech & Reviews

OPPO Find X9s Debuts as Your Hasselblad Travel Companion with 50MP Ultra-Clear Triple Camera, 7025mAh Battery, and AI-Powered Travel Tools

Kuala Lumpur, 21 April 2026 â€“ OPPO today expanded its Find X9 Series with the launch of Find X9s, designed to be your Hasselblad travel companion. To eliminate the pain points…

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April 23, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections

    You are great

    May 27, 2005 / 0 Comments

    We long to hear Your voice again We cry to You to hear our prayer Come and dwell within our needing hearts Your name is lovely to be praised Your name is worthy to be adored Coz Lord You’re worth our every breathe of praise For You are great You are the wondrous King of Grace You came and died and gave us hope There is no one else like you my Lord For You are great We want to lift our voices to You Exalt Your name and shout Your praise All our lives let us be used by You

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    leona

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  • Community & Events

    On my last night

    May 24, 2005 / 4 Comments

    music cafe Originally uploaded by Leona. It was my last night in Kuching, and I had just enough time to meet up with Amy, and old friend for yam char. Of course, in Kuching, yam char sometimes means checking out new mushrooming cafes and restaurants. We first went to Pitcher Plant Tea house near to Civic Centre. This place was nice, serves only bubble teas and some other normal drinks without those big bubbles though. Heck the drink I ordered was Special Milk Tea and it was so unimpressive that I totally forgot about taking pictures. The place also closes super early, it was only 10pm on a Saturday nite…

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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  • Media, Tech & Reviews

    Upgraded to 1.5.1.1

    May 24, 2005 / 2 Comments

    When I first used WP, I had no complaints except for the fact it cannot ping sites automatically. I had a tough time finding the solution and ended up using a more manual way of doing it, bysaving my ping list as a private entry and each time I post, I just copy the list and paste it manually in the trackback column. Well, now WP has released the latest upgrade 1.5.1.1 supposedly to solve these buggy ping and trackback problems found in 1.5. So thanks to Steve, my faithly host for upgrading for me in a jiffy, and now i’m just testing whether the ping prob is really gone.…

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  • General

    Back from the Hols

    May 23, 2005 / 0 Comments

    kuching waterfront Originally uploaded by Leona. It was good to be back in Kuching this weekend. Too bad, the hols is coming to a close once again. The feeling of going back to the fast paced, working and studying life, hhm, a tinge of sadness. I totally enjoyed my time back home, with the celebrations of my sister’s wedding and of course, time with the family and plenty of home cooked food, as well as Kuching’s best hawker delights. I was only back for 5 days, so not much can be done. Took this shot at Kuching Waterfront while strolling there after an afternoon of souvenir shopping.

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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