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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Chef Squirrel

    September 12, 2005 / 0 Comments

    Yesterday I went to another cafe. Ok, maybe I really want to be a food taster HAha. This place is also in Sg Long called Chef Squirrel. It’s right next to the 100yen Jap stuff store, where you can get weird cheap Jap stuff, from biscuits, to chopsticks, to little utensils. Anyway, somebody said this place is much better than the HongKong bistro around the corner, which I liked, but hate the service. The first thing I noticed as I entered the place, was how unclassy and smudged the floor tiles were. The place’s decor was just ok, it was using a lot of green, but the tables and chair…

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    leona

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  • Lifestyle & Leisure

    Station One Coffee House

    September 12, 2005 / 3 Comments

    This supposed Coffee House called STation 1 has been mushrooming recently, with chain stores in Sg Chua, Sg Long and Cheras. It’s got pretty fancy interior design, but it basically stops there. I visited the restaurant in Sg Chua, ordered Maryland chicken and checked out the available coffee range. Sadly, they call themselves a coffee house but doesn’t serve real coffee. Their coffee are those powdered kinds you can get in Pasar Malam. I don’t recommend the food either. It was just edible, but not worth the price. The Chicken tasted dry and hard. The vege was tasteless, and worse, the salad had only a tiny bit of mayo. There…

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  • Media, Tech & Reviews

    MiTV anyone?

    September 7, 2005 / 4 Comments

    VS Anyone putting money down to subscribe the new Pay TV MiTV? Its decoders are already available on the market as of today. MiTV is supposed to be the ultimate rival of Astro . We had dreamed of MiTV killing the Astro monopoly of Pay TV so that pricing can become more affordable for the poor tv addicts. However, the MiTV decoder alone is priced at a whooping RM1188! That’s like 10 time more expensive than Astro’s decoder! They’ve gotta be kidding rite? A statement issued at MiTV’s launch yesterday said the decoder, which is called an Interactive Multimedia Terminal Setop Box (STB), is priced at RM1,188. This does not…

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    leona

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  • Community & Events

    Merdeka! Merdeka! Merdeka!

    August 30, 2005 / 2 Comments

    Echoing what our first Prime Minister, Tunku Abdul Rahman said on the first day of Merdeka (Independance day)…Here’s wishing all Malaysians, local and abroad, a very happy Merdeka Day! Ok I’m gonna go off somewhere to catch some fireworks!

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    Josiah’s Tadika Concert 2014

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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