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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    What to consider when buying an Ipod

    October 11, 2005 / 1 Comment

    Needless to say, the Ipod range is gaining so much popularity for both Mac and PC users. With the range growing as well, there are more things to consider when you knew you’ve caught the Ipod mania and are hypnotised to buy one. Before you blindly fork out your thousands to get one, please read this to evaluate your needs first. There are basically 3 different kinds of Ipod. a) Ipod Photo/Color b) Ipod Shuffle c) Ipod Mini d) Ipod Nano The first thing to consider is definitely your budget. Here’s the complete latest retail price range in Malaysia: Range A – Ipod Photo Ipod 20 GB color – RM1427…

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    leona

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    Samsung Galaxy Z Fold7: Raising the Bar for Smartphones

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    July 14, 2025
    Malaysia Unfolds the Ultra with the Galaxy Z Fold7 and Galaxy Z Flip7 at Pavilion Kuala Lumpur Today!

    Malaysia Unfolds the Ultra with the Galaxy Z Fold7 and Galaxy Z Flip7 at Pavilion Kuala Lumpur Today!

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    OPPO Reno14 Series Turns Up the Volume at OOO Music Festival

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  • General

    Deadly Earthquake rocks Pakistan & India

    October 9, 2005 / 0 Comments

    Just when we thought all is peace, came the merciless Earthquake that probably took the life of nearly 20000 or more at the last count. As I saw the news this morning, I had the same feeling I had when South East Asia was devastated by the Tsunami, a sense of helplessness, and utter sadness. Once again, we look at life’s uncertainty, many would never have guessed or knew that they will live their last day on Friday night. Let us pray for the survivors, that they will find peace after this ordeal. To help or donate, please visit RedCross for international aid or in Malaysia, The Star Asia Quake…

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    leona

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    7CAFé SERVING UP SURPRISES WITH SUPER WOW PAU

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    Why Choose Professional Mobile Phone Repair Services in KL

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  • Legacy & Reflections

    How to really do nothing?

    October 1, 2005 / 0 Comments

    WikiHow published a How-To guide to doing nothing. It’s basically for workaholics who can’t stop doing something. WikiHow teaches workaholics to plan ahead for their doing nothing schedule, stare into space and meditate. Is that considered doing nothing? I know I can’t stop doing something, even if I’m sitting still not physically doing anything. Even if you’re sitting, you are doing something, you’re sitting aren’t you. A human’s mind can never stop working. If you’re meditating, you may actually be praying. WikiHow teaches one to ‘clear you mind’. I think that’s dangerous. Our mind guards us in our actions, which without sense and wisdom, with a mindlessness, we could do…

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    leona

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    TENGKU IRFAN RETURNS TO DFP TO CONDUCT THE MPO

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    September 4, 2024

    THE MPO PRESENTS ‘HEROES: A VIDEO GAME SYMPHONY’ AT DEWAN FILHARMONIK PETRONAS

    November 18, 2024
    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

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  • Lifestyle & Leisure

    My pics made to good use

    October 1, 2005 / 4 Comments

    I got an email this morning with this attachment. Somebody in Jakarta had published a photo I took of two Cambodian boys. It’s in free mag called Media Kawasan. I’m just glad this pic has been made to good use. I had recently published a missions mag called Harvest News using the same pic for the cover. If you’ve got great pics to share that you think can be useful to others, do upload it to http://www.sxc.hu/

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    leona

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    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

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    November 23, 2023
    PUMA’S LATEST AUTUMN WINTER W23 MOTORSPORT COLLECTION RACES INTO SOUTHEAST ASIA

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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