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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections

    Don’t you just hate it?

    November 12, 2005 / 1 Comment

    Let me just rave and rant for a while, something I think I rarely do here. Don’t you just hate last minute work? Especially if it’s somebody else’s inefficiency that causes the last minute thing to be neccessary? For me, punctuality is most important, and punctuality isn’t just about going to work on time, going to meetings on time. Punctuality even refers to doing one’s designated work within your given time, and considering other people’s time when doing so, especially if one’s work needs to be checked and rechecked, modified and so on. “The best-laid plans, the most important affairs, the fortunes of individuals, the wealth of nations, honor, life…

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    leona

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    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

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  • General

    Practices pics.

    November 11, 2005 / 2 Comments

    Pictures of Christmas practices Some pics taken last week during the Dance and Drama practices.

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  • General

    O Come O Ye Bored people

    November 9, 2005 / 2 Comments

    I’ve got so many things on my mind lately, but most can’t even be put down in words. But I’ve got a job here, I have to fill up my blog pages. So I might as well do a community ad. I’ve actually been pretty busy especially on weekends, working on this christmas musical we’re having in my church. This would be the first time in many years that we’re bringing so many people together to create this fun drama + musical, with dance and song. So much planning have been done, and we’re actually in the final stages of the practices, with everything slowly coming together. I can’t help…

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    leona

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    DEWAN FILHARMONIK PETRONAS PRESENTS  A SPECIAL SHOWCASE BY THE TEMPLE OF FINE ARTS

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  • General

    Bangkok trip hostel review

    October 31, 2005 / 2 Comments

    I spent my weekend holidays in Bangkok, doing a bit of touring and shopping and eating. It was great fun, and just to get away from the busy life here. 😛 I did my bookings way before hand, thinking that much research would get me a nifty hostel to stay at. Upon much searching and surfing, most people rated Big John’s hostel being the best. It’s pretty cheap too at RM20+ per person per nite. (By the way, their website is pretty bad. ) So since it’s Aussie run, I went ahead and booked it, thinking I wouldn’t be facing any language barriers. Thailand being land of smiles, I was…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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