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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Community & Events,  Faith & Reflections

    Walk His Trail

    October 17, 2006 / 0 Comments

    I’ve always loved theatrical productions and never knew of Footstool Players until recently when Adeline invited me to this production Walk His Trail about Jim Elliot.  I’m gonna catch them this Nov 4th or 5th. More info: Sat 28 & Sun 29 October 2006 Canning Garden Methodist Church, Ipoh 23 Jalan Keliling, Canning Garden, Ipoh MAP Sat 4 & Sun 5 November 2006 The Life Chapel, Petaling Jaya 9 Jalan 17/21E, Petaling Jaya MAP All performances at 8:00 pm. Sunday performances in Penang, Ipoh and Melaka at 5:00 pm. Please be on time as there will be no preliminaries other than a few words of welcome and introduction. Admission to…

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    leona

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  • Community & Events,  Faith & Reflections

    United Concert

    October 16, 2006 / 1 Comment

    united-front Hosted on Zooomr Finally Hillsong United is coming to Malaysia. Don’t miss this awesome concert people. Get your tickets now at any Canaanland outlet. Only RM20 per head or RM10 with any Hillsong CD.

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  • Community & Events,  General

    Sneaking in

    October 13, 2006 / 1 Comment

    7613 Last week in Kuching, my sis Gab took me and Joanna on her tour of Kuching Museums. Kuching certainly has a lot of museums, and we visited every one of them. The most unique of them all is of course the Cat Museum, which is inside this DBKU building. When we arrived there, it was about 4.30pm but the entrance was already closed. It was supposed to only close at 5pm. Joanna pushed the door and found that it was no locked! So we sneaked in! 7625 This is the only museum that requires a fee to enter, and another fee to take pics, and coz we sneaked in,…

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  • General

    Friendship Park

    October 10, 2006 / 0 Comments

    733773287349 Everytime I go back to Kuching, there’s something new to see. Last week when I was back for Seli’s wedding, my sisters brought me to the Friendship Park. This is a really neat park apparently made and dedicated to Laksamana Cheng Ho. The park was totally made by Chinese contractors and looked magnificent, felt like I was somewhere in China? The place is really nice for a relaxing stroll, there are water fountains overlooking the tea house, creating a breeze….a  small chinese orchestra going on at the tea house, and arches carved with every detail. 7355

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    Checking out the Samsung Galaxy S23+

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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