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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    Memorable snaps

    November 10, 2006 / 0 Comments

    Sydney in July 2006 Hosted on Zooomr Sydney in July 2006 Hosted on Zooomr I was so certain of going back there next year, but now not so certain. Money matters. Lots of expenses this year and next…doubt I can save enough for the conference and the tickets etc. The closing date for early bird for the Hillsong Conference is 30 Nov….still seeking for the open doors 😛 Anyways, all is not lost. Lots of Aussie flavour this year and next. United is coming…and next year might be the year we host a Worship Conference by another big Sydney church…no confirmation yet…we’ll see how it goes.

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    leona

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  • Community & Events

    Drive Safely

    October 18, 2006 / 0 Comments

    635886_18415383 Hosted on Zooomr One of the greatest concerns during this festive season is the safety of being on the road. This is a time when Kuala Lumpur will turn into a ghost town as most of its inhabitants will return to their ‘kampung’ or hometowns. So one can imagine the exodus of all these people, all rushing back this weekend. Therefore, I just wish to remind all who will be driving to drive safely…yea I’m already going into the holiday mood.

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    leona

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  • Lifestyle & Leisure

    Kuching Food!

    October 18, 2006 / 15 Comments

    I ate so much while I was back in Kuching weeks ago. I had the pleasure of bringing Joanna around to try out most of the famous local foodies. Sigh…all I have now are the pics! Kuching ABC, really different. Belacan Bee Hoon, cooked with Tauhu and Cuttle Fish Kolo Mee with Wantan, Just the way I like it. Sarawak Laksa Bee Hoon. This wasn’t the best place I went. Tomato Kueh Tiaw … none like it. Char Siew..pork. This is why Kolo mee is also red in colour. Gelatin Ice Cream at Scoop Banana Flame with Peach Ice Cream at Scoop Joanna ordered this. If you’re going to Scoop,…

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    leona

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  • Legacy & Reflections

    Food or news?

    October 17, 2006 / 3 Comments

    Korean and China Movie DVD Piracy isn’t the only piracy going on in Kuching. Burger Times? Is there a possible law suit the likes of the McCurry 5 year battle?

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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