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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    DIY Ipod Nano 3G Casing

    September 28, 2007 / 9 Comments

    I finally received the Ipod Nano 3G 8GB Black I ordered from Macclick.com. Read the quest here. I received it this Wed, about 1 week since I ordered. That morning, I kept looking out the door to find the postman, finally I went out for an early lunch just before 12 noon, and as I walked down the stairs I saw this Nationwide truck/van pulling in. I approached the guy and sure enough he had my package. Yeah! I was delirious. I must say, he didn’t check my ID or anything and just gave me the package. Dangerous! Anyways, I love the minimalistic Ipod Nano packaging. It’s amazing how they…

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    leona

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  • Lifestyle & Leisure

    Screaming girls band

    September 25, 2007 / 0 Comments

    On my last trip to Genting, there was this all girls brass band doing performances around the whole, side walks and around the Arena of Stars. We stopped to watch their entertaining performance which included typical renditions of band songs, but this particular song was really unique. It includes girls in heavy brass band costumes and instruments, dancing and screaming.

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    leona

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    REVEL IN THE YOUTHFUL VIBRANCY OF THE MPYO AT DFP!

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    KAO Malaysia’s “Skin Protection, Life Perfection” Campaign Champions Lifelong Skin Health Starting from Youth

    May 9, 2025
    SplashMania Cruises into the Festivities with Splashy Raya

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  • Community & Events,  General,  Lifestyle & Leisure

    Chinese festivals

    September 24, 2007 / 0 Comments

    The Chinese celebrates many festivals throughout the year, the biggest being the Chinese New Year, but there are others along the way like the coming Mooncake Festival. Everytime there is such a major Chinese festival, the families must gather for a big meal. Yes, we celebrate by eating lots, that’s basically it. The Chinese community in Malaysia celebrates the Mooncake Festival this Tuesday, Sept 25th. My mum called on Sat night to remind me to have a sumptuous meal on that night. I was going to be busy that night so we had the sumptuous meal earlier, last night. We went to this newly opened restaurant in Sg Chua Kajang,…

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    leona

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  • General,  Media, Tech & Reviews

    Quest for the Ipod Nano

    September 22, 2007 / 3 Comments

    I recently got really possessed by the quest to own the new Ipod, any model was fine. After days and hours of looking at reviews online, my appetite grew for more. Especially with the recent demise of my old U2, the JBL dock speaker sitting alone, empty and unused in the house, the quest had to be on with the recent new range of Ipods. I even tried getting my friend in US to courier over the Ipod Touch, but the thought of the customs here imposing huge fees turned me off the idea. Basically, I was undecided at first which one to go for. Save money get a small…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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