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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Good food can be found in Kajang too

    October 11, 2007 / 11 Comments

    I still get to eat authentic Sarawak Kolo Mee in Kajang, thanks for good Sarawakian friends with visiting parents. Yum… I’ve been hearing about the pretty famous Broga fish from friends and bloggers for a long time now, but never made the trip to try it. Not until I watched Ho Chak on 8tv that featured the Broga fish. Watch the episode here. Interestingly, the 8tv crew didn’t go to the shop that is actually the famous one amongst locals, but they visited another shop instead that is on the way there. I went to the right one though, and it was the one after the temple and through a…

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    leona

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  • Media, Tech & Reviews

    Joost is Live and Free for all

    October 8, 2007 / 1 Comment

    Joost is no longer by invite only guys, so I won’t be sending out those invites anymore. If you’re still having the old version, you will have to uninstall and redownload the new Joost Beta 1.0 which is available for both Windows and Mac. Joost seems to be promising some better shows with this launch, including MTV’s The Hills, CSI on CBS, CNN etc, but I don’t know, I can’t even access Explore to look at the channels when I was trying it out just now. Also, it’s doubtful CBS will be shown outside of USA. Why do you need CBS on Joost, when they already have it on CBS…

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    leona

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    Malaysia Unfolds the Ultra with the Galaxy Z Fold7 and Galaxy Z Flip7 at Pavilion Kuala Lumpur Today!

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  • General

    Paypal withdrawal

    October 4, 2007 / 7 Comments

    I was one of those that paid USD3 to get that ebook about how to withdraw from your Paypal account for Malaysians. There were a few steps in that book but thank God I never tried them out as you need to pay quite a bit. I had been using my Paypal funds for all kinds of online purchases to make up for the inability to withdraw it, but now that the service is finally here, I’m really excited that I can finally see the USD turn to cash in Ringgit. I tried adding my Alliance Ikea Debit Card, but it’s not acceptable. So this afternoon, I dropped by Public…

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    leona

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    JAPANESE NO 1 HOUSEHOLD INSECTICIDE MANUFACTURER ENTERS MALAYSIA MARKET WITH SIX PRODUCTS

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  • Community & Events

    Of Rain and public protests

    October 2, 2007 / 1 Comment

    Since the start of Ramadhan, Kajang town has seen extra traffic especially during lunch hours. Why is this so? I was stuck in one of those jams yesterday mid afternoon as I was leaving my office for lunch, and lo and behold, it also happened to be raining. A normal 5 minute drive to reach town this time took me half an hour. That was how bad the jam was. So slow that I was able to snap pics. Today, during lunch, I was able to witness a group of Maybank Kajang employees, ‘catching snakes’ or ‘chicken’ (meaning escaping work) by protesting outside the the bank. What a funny sight,…

    read more
    leona

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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    SplashMania Cruises into the Festivities with Splashy Raya

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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