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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Community & Events,  Lifestyle & Leisure

    Open house during CNY

    February 14, 2008 / 1 Comment

    In Malaysia, it is common for most major festivities to have open houses, from Hari Raya Puasa, to Deepavali, to Christmas, and Chinese New Year as well. I remember having a day of major open house during the Chinese New Year celebrations for as long as I had been living, and I had never missed it. My parents usually invite all their buddies to our house on the first day, and tonnes of people would come. My mum would cook up a storm and serve the food ala buffet style. This year, my mum cooked, Curry lamb, ‘Ka ca ma Chicken’, Red wine chicken, fried brocolli, Ham rolled chicken and…

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    leona

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  • Community & Events,  Lifestyle & Leisure

    All the red in the new year

    February 14, 2008 / 2 Comments

    Usually, my graphic design sister, Creeart will do the decorations in the house for Chinese New Year. She normally comes out with some Cartoon character hand drawn, of the animal of the year, Rats for this year. However, since she’s in confinement, I had to do some kind of deco for the house. I’m not really creative in drawing fine arts and drawing from scratch, so all I did was download some cute Rats from Deviantart and print them. My eldest sister also bought those generic red and gold house deco from the shops. So I just simply stick them around the living room, with some red packets and hanging…

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    Josiah’s Tadika Concert 2014

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  • Community & Events,  Lifestyle & Leisure

    Reunion dinner, go back if you can

    February 13, 2008 / 1 Comment

    Talking about the reunion dinner reminds me of that advert of the orphaned boy forced to draw about his reunion dinner in his Arts class. The boy couldn’t draw maybe because he doesn’t know what’s a reunion dinner. (Though I’m sure he could have from some form of imagination). Reunion dinners for the Chinese during Chinese New Year is probably the most important part of the whole celebration. It is a time when family members that may be living abroad and those that are near get together for a sit down dinner on Chinese New Year Eve. The dinner usually consists of the most lavish food, prawns, fish, meat, shark’s…

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    leona

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  • Lifestyle & Leisure

    Low Cost Terminal (LCCT)’s Food Court

    February 12, 2008 / 2 Comments

    When Airasia first moved to LCCT, us poor Airasia travellers had not much of a choice for food before flight as compared to the days of Burger King, KFC, McD and more in KLIA. All there is in LCCT is McD, Coffee Bean, some lousy Asian tiny foodcourt, and that was it. But that is all past with the new Food Court which opened in December of 2007. The new Food Court is just a few meters away from the main Terminal Building through a roofed walk way. Most people don’t mind walking the short distance for more variety of food. The interior of the place was really spacious, clean…

    read more
    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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