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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Community & Events

    Airasia 300000 Free Seats Promo is back

    January 29, 2008 / 0 Comments

    Airasia is at it again, with its infamous free seats offer. “Siapa cepat dia dapat” is the motto here, meaning who’s the fastest gets the offer. I checked the site this morning for Labour day period (May 1st) and surprisingly there were free flights to Kota Kinabalu, a place I’ve been meaning to go for a long time. At first, there were flights on 30 April evening that were at RM0, I thought I can work in the morning and only go to the airport later, so can use half day leave. But after keying in all the card details, the site went down. Gosh! The usual… Then after logging…

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    leona

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  • General

    Movies good and bad

    January 28, 2008 / 0 Comments

    There were movies I’ve watched which I couldn’t believe I didn’t watch earlier, and then there were movies I regretted sitting through an hour for. I’m suddenly in this movie mood, and trying to watch back all the older good movies I had been missing through the years. I made a whole long list of movies that I shouldn’t miss. But don’t have the list with me now…but off the top of my head, I want to watch, Ocean’s Thirteen, Kingdom of Heaven, Babel, The Prestige, Pride and Prejudice, The Four Feathers…etc. I just watched I Am Legend, I thought it was only ok. I didn’t know it was a…

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  • Legacy & Reflections,  Media, Tech & Reviews

    Myvi new audio system

    January 19, 2008 / 6 Comments

    Turning one year old recently, my myvi got itself a revamp for the audio system. The original MYVI comes only with a Clarion CD player…as mentioned earlier in my post about FM modulators, I was looking to use my iPod in the car and play more songs instead of having to burn all my albums on CDs. (I don’t leave original CDs in the car). Anyways, after my post, another blogger Azrin had warned me about frying my iPod coz of the different volts. That sucks, so I had to look at AUX in type of players. I ended up with the KENWOOD KDC MD439, a pretty decent MP3 CD…

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    leona

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  • General

    Birthday wishes…

    January 14, 2008 / 1 Comment

    I received so many birthday wishes, via email, facebook, cards and smses…I just want to write them here to remember those really meaningful wishes…. 1) “It is God which worketh in you both to will and to do of his good pleasure.” Philippians 2:13. On your birthday, As you celebrate your birthday, praying God will work through you to accomplish great things for Him. Appreciate you very much and may God bless you on this special day and also this coming year. Have a wonderful birthday. God bless you. – GD and family 2) Happy birthday my dear friend! Many happy returns of the day babe. Hope today has been…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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