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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Dissatisfied…

    March 12, 2008 / 1 Comment

    Elma showed a face of dissatisfaction when I failed to give her threats…Elma is already well fed with cat biscuits daily, sometimes changed between Whiskas or Friskies. Those are a normal daily food, like rice to man. However, she begs for threats when she’s bored, and threats for her are in the form of dried prawns or anchovies. She knows where it’s kept in the kitchen and usually, when I come back after work, she will not fail to purr and try to beg me for some. Today, I was just wanting to take a portraits, thus the dissatisfied look.

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    leona

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    Epitex is Now Open in Malaysia

    Epitex is Now Open in Malaysia

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    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

    May 17, 2024
    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

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  • General

    Ridsect inspiration

    March 12, 2008 / 1 Comment

    Have you ever used one of these? I tried this new Ridsect product out recently. It’s actually a Mosquito repellent that don’t use electricity. They call it ‘kertas meruap’ or ‘evaporating paper’? Sounds weird. Anyways, what it does I believe, is there’s some kind of repellent on the paper, and at night, you open it up like a fan. It lasts pretty long too. Remember to close it up when not in use so that it’s not wasted. I think it lasted for me for about 1 month. After the repellent is used up, a word ‘Ganti’ or ‘Replace’ appears on a small portion of the thing. Anyways, when I…

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    leona

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    Samsung Galaxy A34: A One-Month Review

    Samsung Galaxy A34: A One-Month Review

    May 15, 2023

    THE MPO PRESENTS FAMILY CONCERT THEMED ‘FABLES AND FUGUES’ AT DFP!

    February 18, 2025
    THE MPO CELEBRATES TWO MALAYSIAN TALENTS AT DEWAN FILHARMONIK PETRONAS!

    THE MPO CELEBRATES TWO MALAYSIAN TALENTS AT DEWAN FILHARMONIK PETRONAS!

    April 27, 2024
  • General

    USD to MYR rate lower

    March 10, 2008 / 2 Comments

    On 3rd March, I made my 3rd Paypal withdrawal to Public Bank Visa Electron. The USD transaction is not looking any brighter. If you still have money in Paypal, better change it to money in your account soon, as there are rumours of market crashing in US and stuff like that. Anyways, the last time I made a transfer, the USD to MYR rate was at 3.2738 which was low already. Those were the glory days of 3.6 rate. Well, this time it took 4 days for the transfer, and upon calculation, the exchange was only at 3.1393. Things aren’t looking good even if you calculate using Google search…the exchange…

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    leona

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    Checking out the Samsung Galaxy S23+

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    Red Penguin Restaurant Review

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    May 28, 2020
  • Media, Tech & Reviews

    Zooomr updated and Juploadr

    March 6, 2008 / 0 Comments

    Finally, Juploadr Alpha is released and it now works for Zooomr. For those who don’t know, Juploadr is an opensource Javascript based software for Windows and Mac that is very useful for uploading pictures in batches to Zooomr as well as Flickr. For a while, Juploadr 1.2 had not been working with Zooomr, and that really sucked, but now it’s back! It’s really easy to use, just drag and drop. After dragging and dropping your bunches of pictures, you can right click to edit the properties and in one step edit the Title, description, and tags. After that just click on upload. Of course, before all that, you need to…

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    leona

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    Early Order for The Samsung BESPOKE Top Mount Freezer Starts Today – Receive Free BESPOKE Microwave Oven Worth RM799!

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    Samsung Galaxy Z Fold7: Raising the Bar for Smartphones

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    July 14, 2025
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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    October 27, 2025
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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