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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    MySQL has gone away solution

    March 20, 2008 / 2 Comments

    Just over the last two days, I opened my website to find it’s layout messed up with scripts saying MySQL has gone away…what the heck? On my other blogs it was just the sidebar messed up, but on this blog, even the posts aren’t showing. This is bad news, especially since it happened today after the server migration, and today happened to be Malaysia’s public holiday, and on holidays, I don’t normally go online in the morning. So, I didn’t check my site until at nite. It was too late as I had already gotten the final warning email from advertisers that their adverts aren’t showing. Why do the spiders…

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    leona

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  • Lifestyle & Leisure

    Sarawak’s Bird’s Nest

    March 18, 2008 / 2 Comments

    What is that big, square, yellow building? You can find lots of such buildings in Sarikei, as you drive along the village road. These are actually ‘house nests’ for harvesting bird’s nest. Swiftlets are raised and bred in these house-like structures that in one glance may look like a prison. Traditionally, bird’s nest harvesting used to be done in caves like Gua Niah, but today, these buildings are used, as harvesting in the caves are really risky and dangerous. Thus, bird’s nests are so pricey. This also gives bird’s nest harvested in buildings a lower grade. Don’t worry as the nutritional value is actually the same. The process of achieving…

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    leona

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    THE MPO CELEBRATES RACHMANINOFF’S 150TH BIRTHDAY!

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  • Community & Events,  Lifestyle & Leisure

    Sarikei Bridge

    March 18, 2008 / 1 Comment

    Kuching city is divided into North and South by the Sarawak River with two different Local Councils, Sarikei being a rather small town is also divided into two parts separated by the Nyelong River. One is the actual town where all the markets, government offices, shops etc are, and the other part known as the village, where some local people build their houses there. It is also a road that links to Bintangor, the local short cut. It’s quite a fuss to travel to and fro these two parts for the local people. They have to take a ferry ride at the jetty. The kind of ferries for vehicles. Passengers…

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    leona

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  • General

    Malaysian Satirical Comedy

    March 14, 2008 / 2 Comments

    I never knew Malaysia produces some seriously funny comedy…until I saw this website, Comedy Court. This site contains comedy in videos and songs, very creatively done by Allan Perera and Indi Nadarajah. I only got to know about this site due to the recent election fever in Malaysia, when bloggers and people online start to get really crazy sending out mass mails to change our minds about certain views etc. So, this duo actually created some songs using oldies that talked about the recent political news and election news. Obviously these things can’t get on our national TV, being rather sensitive and all. But do check out the Latest Hits…

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    leona

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    THE MPO PRESENTS MOZART’S JOYFUL HORN CONCERTOS AT DEWAN FILHARMONIK PETRONAS!   

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    Midea Achieves Years of Double-Digit Growth in Malaysia with Affordable Smart Home Innovation

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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